By: Nikita Nikhil
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Eating junk food has become a common practice nowadays. But its high sugar, salt and fat content can harm our health. Here's how you can stop eating it and make healthier choices.
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Make a weekly meal plan and prepare some healthy meals beforehand. Having nutritious food options ready can curb your urge to eat junk food.
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Drink 8-10 glasses of water throughout the day. Sometimes, dehydration can be mistaken for hunger, leading to binge snacking on junk food.
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Keep healthy snacks like nuts, fruits, and yoghurt at a handy distance. Having healthy snacks can keep you full and reduce your junk food cravings.
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Remove any junk food – from chips to chocolates – from your home or workspace. This will keep them out of your sight and curb your cravings.
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Pay attention to what you consume. Eat slowly and enjoy your meals, which can help you feel more satisfied with healthy food.
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Replace your favourite junk foods with healthy ones. For example, swap chips with popcorn or baked vegetable chips to satisfy your cravings.
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For weight-friendly snack recipes, click here:
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