By: Payal
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Vegetables are rich in vitamins and many other nutrients which, apart from improving physical health, also help with weight loss.
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Here are some easily available Indian vegetables to include in your daily meals to achieve a flat belly, faster.
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Lauki in high in water content and low in calories. It helps keep you full without overeating. It also supports digestion and acts as a mild diuretic, flushing out toxins.
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Spinach is a powerhouse of iron, fibre, and magnesium. It improves digestion and supports metabolism. You can prepare palak sabzi, palak dal, or add it to smoothies and soups.
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Cabbage is low in calories and rich in fibre. It helps prevent constipation and bloating while supporting fat metabolism. Try it in sabzis and stir-fries.
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Bhindi is rich in soluble fibre and supports healthy digestion. It helps keep you full for longer and stabilises blood sugar levels, which is crucial for weight management.
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Cucumber is excellent for weight loss and reducing water retention. Its high-water content helps flush out toxins and reduce bloating. You can eat it raw, as kheera raita, or have it infused in water.
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Carrots are rich in fibre, beta-carotene, and antioxidants. They help keep you full and support digestion. Eat them raw as a snack, in salads, or lightly sauteed for variety.
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