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We all need our caffeine fix from time to time, however, excessive coffee consumption can cause unpleasant side effects in the human body.
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Here are 7 alternative foods and drinks to coffee that will help you stay wide awake and energized, naturally.
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Staying hydrated can help you feel less lethargic and tired. Not only will it keep you energized, but also get your metabolism working well through the day.
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Apple cider vinegar is known to stave off sleepiness, as it is rich in probiotics and B vitamins that boost energy levels.
Matcha has slightly less caffeine content than coffee but has powerful antioxidants that are responsible for boosting energy.
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Wheatgrass is a natural energizer. It is a potent liquid with essential vitamins and minerals. Add one glass of wheatgrass to your daily diet, early in the morning.
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Apples contain sufficient amount of natural sugars and vitamins to keep you wide awake. You can either eat a whole fruit or drink apple juice to fight drowsiness.
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Dark Chocolate contains theobromine that helps boost energy levels. Also, it contains lesser caffeine and is proven to stimulate mental alertness.
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Switch to green tea as it contains less caffeine than coffee or black tea. Sip on the low-calorie drink it through the day and stay awake without feeling lethargic.
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