7 Amazing Foods For Hair Growth

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Long, strong and shiny hair is almost everyone's dream. It's important to keep your scalp healthy, but diet is also critical. Here are some foods that can help with hair growth.

1. Eggs

 Protein is the building block of hair and eggs are one of the richest natural sources of protein.

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2. Leafy Greens

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. 

Your body requires Vitamin C for iron absorption, therefore, you need to add citrus fruits to your diet.

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3. Citrus Fruits

4. Nuts And Seeds

Almonds and walnuts are high in Omega-3 fats. Similarly, flaxseeds can serve as a mid-meal snack while supplying the essential fats to your hair.

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5. Whole Grains

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin  plays an important part in producing amino acids which are required for hair growth.

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Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell.

6. Carrots

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7. Avocado 

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Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth.

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