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The humble onion can be more than just the staple side dish in most of our meals. There are many benefits of having raw onions, and here are 7 of them.
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Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.
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Vitamin C, which remains intact while they are in the raw form, along with the phytochemicals present in onions helps build immunity.
A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc.
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Studies suggest that freshly chopped raw onions have anti-bacterial and anti-inflammatory properties that help us in many ways.
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The vitamin C present in onions helps the formation of collagen that is responsible for good skin and hair health.
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Chewing raw onions improves our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.
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Raw red onions have a compound called quercetin which helps your body to regulate heat in the summer months.
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