By: Neha Grover
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Explore everyday low-GI (Glycemic Index) foods crucial for managing diabetes. Discover how these choices support stable blood sugar levels and overall health.
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Kidney beans have a low GI under 30. Rich in protein, iron, and fibre, they're a staple in North Indian cuisine like rajma chawal.
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Chickpeas, or channa, are high in protein and fibre with a low GI. They benefit bones, brain, and heart health.
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Fresh cherries boast a GI of only 20, making them a healthy snack choice rich in vitamin C, potassium, and antioxidants.
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Oranges have a GI score of around 40, offering vitamin C, low calories, and antioxidants for overall health support.
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Apples are a classic low-GI fruit containing fructose, polyphenols, and anthocyanin, which reduce diabetes risk.
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Spinach, rich in iron and folate, is a low GI veggie offering sustained energy and abundant nutrition.
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A single radish has a low glycemic load, beneficial for hypertension due to its potassium content.
Low Glycemic Index Recipes:
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