By: Neha Grover
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Incorporate omega-3-rich foods like hemp hearts, flaxseeds, walnuts, and chia seeds into your diet to nourish and strengthen your hair from within.
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Add 7-8 curry leaves daily to your meals. They're packed with amino acids, antioxidants, and beta-carotene to help prevent hair fall effectively.
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Enhance your diet with iron and folic acid. Include spirulina, Halim seeds, moringa, dates, or figs to support hair growth and reduce hair fall.
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Ensure you consume 1 gram of protein per kg of body weight. Protein is essential for hair growth and overall hair strength.
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Enjoy jamun (black plum) during monsoon. It's rich in antioxidants and vitamin C, crucial for collagen production and strengthening hair roots.
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Avoid sugary snacks, as high sugar levels can cause inflammation and damage hair follicles, leading to increased hair fall.
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Refined flour spikes blood sugar levels and negatively impacts hair health. Opt for whole grains to maintain healthy hair.
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Mistakes That Cause Hair Loss:
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