By: Neha Grover
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Protein helps balance blood sugar levels and improve insulin sensitivity. Include protein-rich foods like eggs and lean meats to curb cravings.
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Complex carbs like whole grains and vegetables, release serotonin, promoting satiety and reducing sugar cravings. Don't eliminate carbs entirely.
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Magnesium supports blood sugar control. Add magnesium-rich foods like spinach, nuts, and quinoa to your diet for better blood sugar regulation.
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Dehydration can trigger sugar cravings. Drink plenty of water throughout the day to stay hydrated and reduce unnecessary sweet cravings.
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Fenugreek seeds help stabilize blood sugar. Soak fenugreek seeds overnight and drink the water to prevent sugar spikes and curb cravings.
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Cinnamon has blood sugar-lowering properties. Drinking cinnamon water after meals can help regulate blood sugar and reduce the urge for sweets.
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Gut health is key to controlling cravings. Add fermented foods like idli, dosa, and curd to support digestion and keep sugar cravings at bay.
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Natural Sugar Substitutes:
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