7 Easy Ways To Curb Sugar Cravings

By: Neha Grover

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1. Increase Protein Intake

Protein helps balance blood sugar levels and improve insulin sensitivity. Include protein-rich foods like eggs and lean meats to curb cravings.

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2. Opt for Complex Carbs

Complex carbs like whole grains and vegetables, release serotonin, promoting satiety and reducing sugar cravings. Don't eliminate carbs entirely.

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3. Eat Magnesium-Rich Foods

Magnesium supports blood sugar control. Add magnesium-rich foods like spinach, nuts, and quinoa to your diet for better blood sugar regulation.

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4. Stay Hydrated

Dehydration can trigger sugar cravings. Drink plenty of water throughout the day to stay hydrated and reduce unnecessary sweet cravings.

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5. Drink Fenugreek Water

Fenugreek seeds help stabilize blood sugar. Soak fenugreek seeds overnight and drink the water to prevent sugar spikes and curb cravings.

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6. Try Cinnamon Water

Cinnamon has blood sugar-lowering properties. Drinking cinnamon water after meals can help regulate blood sugar and reduce the urge for sweets.

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7. Include Fermented Foods

Gut health is key to controlling cravings. Add fermented foods like idli, dosa, and curd to support digestion and keep sugar cravings at bay.

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Natural Sugar Substitutes:

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