7 Expert Tips For Karwa Chauth Vrat

Image: Getty

Image Credit: Getty

After Karwa Chauth fast, you may feel like having anything and everything - but that may not be the best strategy. Here's what experts recommend for post-vrat meal.

1. Drink Water

It cannot be emphasised enough, how much your body needs water, especially at this point of time to avoid dehydration. 

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Image Credit: Unsplash

2. Dry Fruits And Nuts

Nuts and dry fruits are excellent sources of energy. They are also very satiating and fill you up with a range of minerals and antioxidants. 

This is not the time rule out essential micro and micro nutrients. Make sure your post-vrat meal is balanced in terms of carbohydrates and proteins.

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3. Have A Balanced Meal

4. Avoid Fried Foods

Try to cut back on deep fried foods, as they can be difficult to digest and cause acidity after the long period of fasting.

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5. Load Up On Proteins

It is recommended you have a considerable amount of protein post-fast instead of having foods comprising simple carbs or sugar. 

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Having a glass of lime juice or coconut post fasting helps replenishing electrolytes in your body. It is excellent for immunity too.

6. Lime Juice Or Coconut Water

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7. Fruits

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Breaking your fast by eating fruits helps restore energy levels in a jiffy. They are replete with natural sugars making for a delicious and refreshing treat. 

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