By: Niharika Khurana
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Here's how you can stay cool and boost digestion with these 7 fermented foods this summer! Packed with probiotics, they'll keep your gut happy, energy high, and immunity strong throughout the season.
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Spicy and tangy, this Korean favourite is packed with probiotics to aid digestion and boost immunity. Add it to salads, rice bowls, or enjoy it as a side!
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This fizzy, fermented tea is a refreshing summer drink! Loaded with probiotics and antioxidants, it aids digestion and keeps you energised all day long.
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Crunchy and zesty, sauerkraut is a probiotic powerhouse that supports gut health. Enjoy it in sandwiches, salads, or as a tangy topping for extra flavour!
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Creamy and delicious, yoghurt is packed with probiotics, protein, and calcium. Enjoy it with fruit, in smoothies, or as a refreshing summer dip!
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This tangy fermented milk drink is rich in probiotics and nutrients. Drink it straight, blend it into smoothies, or use it as a base for creamy salad dressings!
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Crunchy and full of gut-friendly bacteria, pickles are a low-calorie snack that support digestion. Munch on them or add to burgers and sandwiches!
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A digestion-boosting powerhouse! Add a splash to water, dressings, or marinades to balance gut health and stay refreshed in the summer heat!
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To know about fermented foods to add to your diet, click below:
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