7 Foods Rich In Vitamin B12

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Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. 

1. Fish 

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Fish is extremely rich in vitamin B12. A cup or 150 grams of drained sardines is said to provide 554% of Vitamin B12. 

2. Milk 

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Milk is also considered to be an excellent source of Vitamin B12. It also provides the body with both calcium and vitamin D.

 3. Eggs 

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Eggs are a great source of complete protein and vitamins - especially vitamin B12 and B2.

4. Fortified Cereals 

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Fortified cereals, nutritional yeast and tofu are some of the great sources of vitamin B12 for vegans. 

5. Chicken 

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Chicken also contains Vitamin B12. It is said that 75 grams of roasted turkey or chicken would provide 0.3 micrograms of Vitamin B12. 

6. Yogurt

Yogurt is enriched with a good amount of vitamin B12, calcium, vitamin D, and other probiotics. 

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7. Nutritional Yeast 

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According to the USDA, two tablespoons or 15 grams of nutritional yeast may contain up to 733% of the daily value for Vitamin B12. 

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