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Image Credit: Getty
With increasing air pollution, respiratory problems are at an all-time high. According to WHO, 235 million people suffer from asthma which is an under-diagnosed condition.
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Consultant Nutritionist Rupali Dutta says eating nutrient-rich food is one way to combat respiratory issues. Here are 7 foods for lung health that can help you breathe better.
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Researchers have linked good lung function with high intake of vitamins C, E and beta-carotene, all of which are present in apples.
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Walnuts are a great source of omega-3 fatty acids. Eating a handful of them may help fight asthma and other respiratory conditions.
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Acai and blueberry are rich in antioxidants like vitamin C, which help fight cell-damaging free radicals.
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Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs.
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Ginger helps relieve congestion, unclogging air passages and improving circulation to the lungs, thus boosting lung health.
Garlic has flavonoids that stimulate the production of glutathione. This helps enhance the elimination of toxins and carcinogens, helping your lungs function better.
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Turmeric has anti-inflammatory properties; thanks to the presence of curcumin. This compound helps relieve inflammation of airways and tightness of the chest.
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For More Foods For Lung Health
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