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Your skin needs a boost from within to look fresh and glowing. You need to eat the right balance of foods to your body to help skin stay soft and radiant.
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Fruits and greens contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals. Here's a list of 7 foods for glowing skin you must eat.
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Packed with antioxidants like lutein and beta carotene, avocados help soften the skin and hydrate it. You can use it as a mask or include it in your juice or salads.
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‘'Orange peel contains antimicrobial and antibacterial properties so eating it regularly will give you clear skin'', says Dr. Deepali Bhardwaj, skincare expert.
Pumpkins have it all - antioxidants, vitamins and minerals. They are also rich in zinc which creates new skin cells, regulates oil production and improves skin tone.
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Tomato is rich in lycopene, an antioxidant which has amazing anti-ageing properties. You can apply the pulp or juice of tomatoes on your skin to activate its benefits.
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Being rich in alpha-hydroxy acid, strawberry helps get rid of dead skin cells. They also boost collagen production, and minimise fine lines and wrinkles.
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This vegetable is loaded with vitamins and minerals which make you glow. Its anti-inflammatory properties prevent acne. Consume it as a fresh juice for maximum benefit.
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Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.
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