Image Credit: Getty
Image Credit: Getty
Indian gooseberry or amla is a powerhouse of nutrients. It is not only integral to our body's well-being but also prevents many diseases. Here are 7 health benefits of amla juice.
According to weight management expert Dr. Gargi Sharma, amla juice can be had as a powerful home remedy to treat cough and flu as well as mouth ulcers.
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Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of the heart.
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Amla is also helpful in managing diabetes better as well as respiratory ailments like asthma.
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Dr. Ashutosh Gautam at Baidyanath shares that the alkaline nature of amla helps in clearing the system and strengthening the digestive system.
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Enriched with antioxidants, amla juice helps flush out toxins from the body. This further supports liver function.
"Amla juice helps in oxidizing melanin and closes skin pores," says Dr. Gautam. Dab the juice with cotton to reduce marks, pigmentation and blemishes.
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Image Credit: Unsplash
Amino acids and protein present in amla help in hair growth, tackling hair fall and fortifying the root as well as the shaft.
For Amla Juice Recipe
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