Image: Getty
Image Credit: Getty
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. Here's all you need to know.
Guava contains 4 times the vitamin C content present in oranges. This helps improve immunity and protects you against common infections.
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Due to the rich fibre content and low glycaemic index, guava can help manage diabetes and regulate blood sugar levels.
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Image Credit: Getty
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure. It may also help manage cholesterol.
Just one guava can fulfill up to 12% of your daily fibre requirement. The fruit's seeds also help promote healthy bowel movements.
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Due to the presence of Vitamin A, guava is known as a booster for vision health. It can not only prevent degradation of eyesight but even improve it.
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Guava leaves is a fantastic home remedy for toothache. The juice from the leaves has also been known to cure toothaches, swollen gums and ulcers.
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The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body.
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Image Credit: Getty
For more Guava benefits