7 Health Benefits Of Guava For Monsoon

Image: Getty

Image Credit: Getty

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. Here's all you need to know. 

Guava contains 4 times the vitamin C content present in oranges. This helps improve immunity and protects you against common infections.

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1. Immunity Booster

2. Diabetic-Friendly

Due to the rich fibre content and low glycaemic index, guava can help manage diabetes and regulate blood sugar levels. 

Image Credit:  Getty

Image Credit: Getty

3. Heart-Healthy

Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure. It may also help manage cholesterol.

4. Treats Constipation

Just one guava can fulfill up to 12% of your daily fibre requirement. The fruit's seeds also help promote healthy bowel movements. 

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5. Improves Eyesight

Due to the presence of Vitamin A, guava is known as a booster for vision health. It can not only prevent degradation of eyesight but even improve it.

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6. Beats Toothache

Guava leaves is a fantastic home remedy for toothache. The juice from the leaves has also been known to cure toothaches, swollen gums and ulcers.

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7. Stress-Buster

The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. 

Image Credit: Getty

Image Credit: Getty

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