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Diabetes is a condition where diet plays an important role. Regulating and controlling your diet can improve your body's response to insulin. Here are 7 superfoods that can help.
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Beetroot is a rich source of vitamins, minerals, fiber, and phytonutrients – all of which help in managing diabetes.
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Tomatoes are packed with Vitamin C, Vitamin A, and potassium. They are low-carb and also low in calories which make them a superfood for diabetics.
Nuts are rich in omega-3 fatty acids and have low glycemic index. Their overall nutrient content helps in reducing diabetic inflammation and blood sugar.
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Bitter gourd contains active substances like charantin, which is known for its blood glucose-lowering effect and a compound known as polypeptide-p.
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Jamun has a low glycemic index and helps to convert starch into energy keeping your blood sugar levels in check.
Guava has a low glycemic index score and is very rich in dietary fiber that helps in treating constipation - a common complaint people with diabetes have.
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Turmeric is considered to be a great superfood for diabetes. It can be an effective herbal way to control blood sugar.
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