7 Immunity-Boosting Foods For Summer Diet Image Credit: Getty
Immunity-Boosting Summer Foods
With lowered appetite and digestive issues in summer, it is best to have light, soothing foods that may help improve your immunity.
1. Orange Image Credit: Getty
This vitamin C-rich food is great to consume in summer. Eat raw orange or juice it or make refreshing salads and ice creams with it.
2. Lemon Image Credit: Getty
Apart from its high vitamin C content, lemon is also hydrating and cooling. Drink lemon water or sprinkle lemon juice on your salads.
3. Watermelon Image Credit: Getty
Watermelon is mostly water. This sweet summer fruit is extremely hydrating and light on the stomach, and is also great for boosting immunity.
4. Cucumber Image Credit: Getty
The high-water content of cucumber helps enhance our immunity level and its nutrient composition makes it a great immunity-boosting food.
5. Curd Image Credit: Getty
Curd's probiotic content helps keep digestive issues at bay. Curd is also fortified with vitamin D, which helps keep our immune system running smoothly.
6. Mangoes Image Credit: Getty
We all love the sweet, mushy mango. Another reason to gobble up this summer fruit is - it is high in Vitamin A content, which promotes a healthy immune system.
7. Mint Image Credit: Getty
The herb is rich in antioxidants and anti-inflammatory properties that keep harmful radicals away.
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