7 Immunity-Boosting Foods For Summer Diet

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Immunity-Boosting Summer Foods

With lowered appetite and digestive issues in summer, it is best to have light, soothing foods that may help improve your immunity.  

1. Orange

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This vitamin C-rich food is great to consume in summer. Eat raw orange or juice it or make refreshing salads and ice creams with it. 

2. Lemon

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Apart from its high vitamin C content, lemon is also hydrating and cooling. Drink lemon water or sprinkle lemon juice on your salads. 

3. Watermelon 

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Watermelon is mostly water. This sweet summer fruit is extremely hydrating and light on the stomach, and is also great for boosting immunity. 

4. Cucumber

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The high-water content of cucumber helps enhance our immunity level and its nutrient composition makes it a great immunity-boosting food. 

5. Curd

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Curd's probiotic content helps keep digestive issues at bay. Curd is also fortified with vitamin D, which helps keep our immune system running smoothly.

6. Mangoes

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We all love the sweet, mushy mango. Another reason to gobble up this summer fruit is - it is high in Vitamin A content, which promotes a healthy immune system. 

7. Mint

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The herb is rich in antioxidants and anti-inflammatory properties that keep harmful radicals away. 

For more summer diet tips:

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