- How To Manage Hunger Pangs And Drop Those Extra Kilos Gained During The Festivities
If you are someone who finds it difficult to lose weight, check out these healthy tips by an expert. Following these tips can pave a way to a healthy lifestyle.
- 5 Tips To Lose Weight When Diagnosed With PCOS
A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:
- From Cabbage Soup To Bajra Soup: 5 Winter Soups That Can Aid In Weight Loss
Find here the list of five indulgent soup recipes that could help you get rid of those extra kilos.
- Health Benefits Of Low-Calorie Pumpkin Soup For Weight Loss (With Recipe)
Winters are here and its time to indulge in those special winter ingredients. Pumpkin being one of them. This pumpkin soup can help to lose weight.
- From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet
Giloy has many beneficial properties that aids our health. While many of us use it to boost our immunity and metabolism, this plant can also help to lose weight. Check out how.
- Mustard Oil And Weight Loss: Does Cooking Food With Mustard Oil Help Shed Extra Kilos
Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.
- This Healthy Amla Juice May Help Speed Up Your Metabolism And Weight Loss
Health Benefits Of Amla Juice: Amla is a superfood that includes several essential nutrients and is known to promote overall health.
- Resisting Sugar And Not Sweetness: Expert Tips From Celebrity Nutritionist Pooja Makhija
Exclusive: Celebrity Nutritionist Pooja Makhija shares an easy hack on how you can still enjoy sweetness while giving up on white sugar.
- Weight Loss: 5 Delicious Low Cal Egg Salad Recipes
Struggling to lose those extra kilos? We have some amazing recipes for you. These eggs salad recipes are not only healthy but also delicious!
- Wait, What? Overeating Is Not The Primary Cause For Obesity - Study Reveals
A new study states that weight gain or obesity is not always associated to how much you eat; instead, it majorly depends on what quality of food you are consuming.
- Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet
Weight Loss: We bring you a list of essential nutrients that may help speed up the weight loss process.
- 5 Popular Antioxidant-Rich Foods To Consume For Weight Loss
The most significant aspect that is often neglected and not highlighted enough is that every human body is distinct; hence what works for one might not have any effects on the other.
- Weight Loss: 7 Potassium Rich Foods That May Help Shed Weight
Potassium Rich Foods: Potassium is an essential dietary mineral that is known to play an important role in losing weight. We listed some food options for your daily potassium fix!
- Weight Loss: This Jaggery And Lemon Water May Help You To Shed Extra Kilos
Weight loss: This drink can be beneficial on your weight loss journey!
- Give Up Fried Namkeen, Make Roasted Poha Chivda Instead For A Guilt-Free Snack
Weight Loss: Looking for a healthy snack? Try this guilt-free Poha Chivda which is a popular treat in Maharashtra.
- 10 Mistakes To Avoid When You Are On Weight Loss Diet
Weight Loss: Is your weight loss stuck? You may be making one of these 10 diet mistakes as suggested by an expert nutritionist.
- Weight Loss: Drink Saunf Water Daily For Weight Loss; Recipe Inside
Take advantage of the humble fennel seed by drinking saunf water every morning. Here are 5 ways that saunf water can help with weight loss.
- Watch: How To Make High-Protein, Low-Carb Paneer Kheera Salad
Weight Loss: Make this Paneer Kheera salad for a high-protein and low-carb treat which you can have any time during the day.
- Weight loss: How Can Snacking Help You Lose Weight - Expert Reveals
Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the ...
- Weight Loss: Replace Simple Rotis With Detox Rotis (Lauki Roti Recipe Inside)
Start your journey to lead a healthy life by switching to detox rotis. Click here for the recipe of detox lauki roti!