Sushmita Sengupta , June 29, 2020 17:50 IST
Drinking a fresh juice made with petha every morning could act as a sponge and cleanse your body of toxins, and act as a coolant because of its alkaline nature.
Aanchal Mathur , June 29, 2020 13:38 IST
Jamun is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also help us shed some weight. Here's a Jamun salad ...
Aditi Ahuja , June 26, 2020 17:59 IST
Zucchini noodles, or 'Zoodles' are basically made by grating fresh Zucchini vegetable into spirals and garnishing with condiments of choice.
Aditi Ahuja , June 25, 2020 13:20 IST
Actor-comedian Rebel Wilson posted earlier this year about her decision to focus on her health, and here's the diet plan she is following to achieve weight loss.
Sushmita Sengupta , June 22, 2020 12:46 IST
You love to spruce up your sprouts anyway; how about including a dash of summery goodness in it too!
Neha Grover , June 17, 2020 18:02 IST
Some fats are good for health while others are not, trans fats definitely fall in the latter category. Here are some foods with dangerous amount of trans fats that you must avoid.
Neha Grover , June 16, 2020 17:32 IST
Weight loss diet: The study result published in the journal Nutrients specifically states that the rarer the proportion of animal food in a person's diet, the lower their body mass index (BMI).
Sushmita Sengupta , June 16, 2020 13:12 IST
Detox Juice Recipes: It is a good idea to start a day with a glass of green juice such as one made with curry leaves; it could flush out all toxins from ...
Sushmita Sengupta , June 13, 2020 16:47 IST
Breakfast Recipes: If you are looking for protein-rich options to include in your breakfast, then look no further. Here are five breakfast ideas that are not only weight-loss friendly, but summer-friendly too!
Sushmita Sengupta , June 11, 2020 12:54 IST
Mangoes lend a rich, sweet flavour to whatever it is added to - this is why perhaps we don't leave a single chance of including mangoes in our summer preparations
Aditi Ahuja , May 26, 2020 16:20 IST
Banana Flour: Celebrity Nutritionist Rujuta Diwekar shared the benefits of the humble banana, and also one secret ingredient derived from it which can do wonders for your health.
Somdatta Saha , May 20, 2020 17:17 IST
A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.
Aditi Ahuja , May 15, 2020 13:28 IST
Shilpa Shetty has a delicious, refreshing summer cooler recipe which contains no sugar and is super healthy too! Try this recipe for your kids at home today.
Aditi Ahuja , May 14, 2020 18:22 IST
Celebrity Nutritionist Pooja Makhija interacted with us in a live session on Instagram on Indian diet tips for summer to help with weight management.
Somdatta Saha , May 13, 2020 14:51 IST
Here we bring you lobia-pineapple raita recipe that can be a healthy addition to your choice of raitas during the summers.
Sushmita Sengupta , May 09, 2020 17:04 IST
If you are finding those toasts, butter and half fried eggs a tad too monotonous, you can think of adding this delicious smoothie to the fare.
Somdatta Saha , May 07, 2020 18:36 IST
As per Dr. Wil Cole, author of the 'Ketotarian', eating vegetables is perfectly fine during keto diet. This busts the myth that veggies and keto diet don't go hand in hand.
Aditi Ahuja , May 07, 2020 16:56 IST
The spurt of interest in giving up meat is due to various reasons, from the food safety concerns to the global Coranvirus pandemic. This trend is being seen in even sportspersons and ...
Somdatta Saha , May 07, 2020 16:27 IST
Taking the benefits of a cup of green tea one step ahead; here we bring you a recipe, where inclusion of cloves and cinnamon to the beverage may help to accelerate your ...
Somdatta Saha , May 07, 2020 15:17 IST
Other than adding to food while cooking, this root spice can be consumed in several other forms - haldi doodh, haldi tea, turmeric smoothie and more.
Aditi Ahuja , May 07, 2020 12:56 IST
Weight Loss Diet: Adele's incredible weight loss is something that is being attributed to the Sirtfood diet - a diet she has been rumouredly associated with since the year 2016
Neha Grover , May 06, 2020 17:54 IST
Make your weight-loss-friendly, detox tea with ajwain (carom seeds) and jeera (cumin seeds) to attain a healthy and fit body. Both these spices belch out all their properties in this tea, letting ...
Somdatta Saha , May 06, 2020 15:28 IST
Tomato-Beetroot Juice: Besides adding flavour to our food, tomatoes are packed with several nutrients and have number of health benefits; weight loss being one of them.
Somdatta Saha , May 05, 2020 16:10 IST
Weight Loss: Jeera-Dhania-Saunf Water: We bring you an easy detox drink, which may help to take a step towards healthy living and healthy eating.
Aditi Ahuja , May 03, 2020 19:24 IST
Weight Loss Tips: Targeted weight loss for reducing belly fat in a month seems difficult to achieve at first, but with some expert advice by our side the journey becomes easier.
Sushmita Sengupta , May 01, 2020 13:01 IST
Off late you must have heard a lot about barley. It is gaining immense traction among dieters and fitness enthusiasts in general, and it comes with a range of benefits.
Neha Grover , April 30, 2020 17:20 IST
While intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.
Sushmita Sengupta , April 29, 2020 14:33 IST
You can consider adding more nuts to your diet. They not only break the monotony but also bring with them a range of health benefits. Nuts and seeds like almonds, walnuts, pecans, ...
Neha Grover , April 24, 2020 15:41 IST
Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating, and lazying around all day.
Sushmita Sengupta , April 23, 2020 13:26 IST
Here's a snack recipe that is a potpourri of flavour and health. This paneer chaat recipe is super easy to put together and a hit among everyone, across all age groups.
Neha Grover , April 15, 2020 14:10 IST
Minimal physical activity and hogging on anything you lay your hands on, is bound to result in weight gain and none of us wants that. It takes more than self-control to avoid ...
Sushmita Sengupta , April 10, 2020 14:20 IST
Fibre-rich foods take their own time to get digested, because they stay in your system for a while - you do not feel the urge to pick another fried or fattening snack.
Sushmita Sengupta , April 08, 2020 17:42 IST
Kachumbar salad is a hearty mishmash of a variety of raw vegetables and herbs. It is quick to put together and super low-in calories.
Neha Grover , April 08, 2020 15:06 IST
The best way to consume cucumber is by making salad with it. So, here are some easy cucumber salad recipes that can be a healthy addition to your weight loss diet.
Sushmita Sengupta , April 02, 2020 13:00 IST
Weight Loss Diet: Remember the New Year resolution you took to eat healthy and lose weight? Perhaps it's time to do something about it. You could start with small, gradual steps.
Sushmita Sengupta , March 31, 2020 17:13 IST
While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must ...
Sushmita Sengupta , March 31, 2020 16:11 IST
Yes, you heard us! The lentils in your kitchen pantry are so versatile that you can use it to make a gamut of dishes, so why stick to your run-off-the-mill dal preparations?
Sushmita Sengupta , March 31, 2020 15:46 IST
We understand, cooking is not everyone's cup of tea. But there is no harm in trying. In fact, it is always a good idea to start with easy dishes that require bare ...
Sushmita Sengupta , March 27, 2020 16:26 IST
High-Protein Diet: One reason why we absolutely adore sandwiches is because of its versatility. You can sneak in anything you want between those breads and buns, and most often than not you ...
Sushmita Sengupta , March 24, 2020 16:50 IST
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do ...