Weight Loss

Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines

Healthy Snack: If you are looking for a delicious snack for weight loss, this Lauki Mutke is a wonderful Maharashtrian recipe you can try.

This garlic pickle is full of flavours and spice, but contains no oil and salt. Watch the recipe video here.

Here we have found a few Indian snack recipes that are made with zero oil and all healthy ingredients.

Many fun and delicious foods can be added to your diet. Here are some of the foods below:

For weight loss diet, we found the perfect recipe of chicken soup which is not boring at all. In fact, it is creamy, flavourful and satiating too.

Here we bring you a list of 5 South Indian rasam recipes that may help you get your desired weight. Take a look below.

Weight loss diet need not to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile.

Here we bring you a few curd-based recipes that can be great additions to your weight loss diet. Let's get started with the list. Read below.

If you are looking for some healthy snacks without compromising the taste, fret not, we have got you covered. We bring you a list of 5 quick and easy sooji snacks that ...

Chicken being the prominent ingredient in all the recipes, these dishes are protein-rich, low-cal and perfect to add to your weight loss diet.

Weight Loss Diet: This chaat is full of proteins from peanuts and dal sprouts and other nutritious foods.

Fibre is one of the components that are required for healthy functioning. Here are some fibre-rich vegetables to add.

Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!

"A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion," says Nutritionist Anjali Mukerjee.

Here we bring you some high-protein, low-calorie dishes to try out.

Here we bring you 5 mushroom recipes that you can enjoy without any guilt. These mushroom recipes are not only healthy but also very delicious. Let's get started.

With these recipes, you can enjoy the taste of chaats and that too without any guilt. So, what are you waiting for? Let's get started with the list.

Consuming honey just before bed may increase the number of calories you burn during the first hours of sleep

Celebrity Nutritionist Rujuta Diwekar shared some common mistakes that people make while trying to lose weight.