Weight Loss
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
- September 05, 2024 09:07 IST
- Jigyasa Kakwani
5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
- September 02, 2024 12:30 IST
- Nikita Nikhil
Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
- August 26, 2024 16:05 IST
- Somdatta Saha
Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out
Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.
- August 26, 2024 12:17 IST
- Vaishali Kapila, Neha Grover
Don't Waste Leftover Rotis! Make These Tasty Roti Cutlets For A Guilt-Free Weight Loss Treat
Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.
- August 21, 2024 09:00 IST
- Vaishali Kapila, Neha Grover
Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home
In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.
- August 15, 2024 17:27 IST
This Oats Beetroot Masala Dosa Is The Ultimate Weight Loss Recipe You Must Try
There are tons of ways to enjoy oats, and one standout option is the Oats Beetroot Masala Dosa.
- August 08, 2024 19:38 IST
- Payal
Want To Eat Yummy Pasta And Lose Weight Too? Try This Nutritionist-Approved Pumpkin Pasta Recipe
Now enjoy pasta on your weight-loss diet by following this nutritionist-approved recipe using pumpkin and paneer.
- August 05, 2024 16:13 IST
- Jigyasa Kakwani
How To Make Healthy Ghiya Salad For Weight Loss In Under 15 Minutes
Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!
- August 05, 2024 14:34 IST
- Nikita Nikhil
Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free
Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.
- August 05, 2024 10:03 IST
- Jigyasa Kakwani
How Red Spinach Can Help You Lose Weight And Boost Your Health
Amaranth saag, this striking vegetable offers a wealth of health benefits that can make a real difference in your diet.
- July 30, 2024 15:57 IST
- Payal
5 Clever Ways To Enjoy Honey Chilli Cauliflower On A Weight Loss Diet
Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!
- July 30, 2024 11:58 IST
- Vaishali Kapila
Understanding The Yo-Yo Effect: Unravelling Its Impact On Weight Loss And Health
Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.
- July 28, 2024 17:25 IST
- Rupali Datta
Looking For Weight-Loss Friendly Snacks? These Quick Air Fryer Recipes Are Perfect
Air Fryer Snacks: Do you wish to indulge in your favourite snacks minus the guilt? Here are some quick recipes you must try:
- July 25, 2024 13:26 IST
- Vaishali Kapila, Neha Grover
5 Amazing Brown Rice Recipes Perfect For Your Weight Loss Journey
While some believe cutting out rice is necessary for weight loss, you don't have to eliminate it entirely if you enjoy it.
- July 19, 2024 20:02 IST
- Payal
Top 3 Reasons Why You Might Be Struggling To Lose Weight (And Foods That Can Help Fix It!)
Ayurvedic Health Coach Dr Dimple Jangda points out three overlooked reasons why you might be struggling to lose those extra kilos.
- July 18, 2024 15:49 IST
- Nikita Nikhil
Nutritionist Recommends 5 Non-Alcoholic Drinks For Dining Out During Weight Loss
Weight Loss Drinks: Recently, nutritionist Ruchita Batra took to her official Instagram to share the five best non-alcohol drinks that you can order at a restaurant. Read on to find out.
- July 18, 2024 13:34 IST
- Vaishali Kapila
How Sipping Coconut Water Can Boost Your Weight Loss Efforts
Coconut Water For Weight Loss: Coconut water provides amazing benefits for weight loss and can work wonders in helping you lose those extra kilos. Read on to discover more.
- July 16, 2024 09:03 IST
- Vaishali Kapila
Potatoes For Weight Loss? Nutritionist Reveals How to Eat Them and Still Lose Weight
Weight Loss Diet: Potatoes are often excluded from diets when we are trying to lose weight. However, they can benefit your health if consumed correctly and in control.
- July 11, 2024 16:35 IST
- Nikita Nikhil