Weight Loss

  • Think Digestive Biscuits Are Healthy? Think Again! Nutritionist Spills The Tea

    Are your weight loss dreams crumbling with every bite of those digestive biscuits? It's time to rethink your snack game! Try these yummy weight-loss snacks instead.

  • 6 Drinks For Intermittent Fasting Period To Keep You On Track

    Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

  • Sip Smart: 7 Delicious Low-Calorie Drinks You Can Enjoy While Dieting

    Weight Loss: Staying committed to a diet doesn't mean giving up great drinks!

  • How To Consume Methi For Weight Loss: 6 Easy And Healthy Ideas

    Weight loss diet: Methi (or fenugreek) has a wide range of benefits for weight management. We discuss different ways to make it a part of your diet.

  • Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s

    By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

  • Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths

    Nutritionist Rujuta Diwekar took to her Instagram handle to debunk some common myths associated with rice. Read on to know more.

  • Unbelievable! The Secret To Weight Loss Might Just Be in Your Rajma Bowl

    Weight Loss Diet: Here's why and how you should consider adding rajma (kidney beans) to your diet.

  • Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And Exciting

    Weight Loss Recipes: We present you with some lip-smacking dhokla recipes that you can incorporate into your weight loss diet.

  • A Roti That Aids Weight Loss: Make Multigrain Millet Roti Your Health Companion

    Weight loss diet: Multigrain millet roti is a nutritional powerhouse that can be your delicious ally on the path to shedding those extra pounds.

  • Planning Intermittent Fasting? Pause, Check If It's Best For You

    Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

  • 5 Chicken Starters That Are Big On Taste, Not On Calories

    These healthy chicken starters are a great way to enjoy snacks with your loved ones, even on a weight loss diet.

  • 5 Delicious And Healthy Ways To Add Makhana To Your Weight Loss Diet

    Makhana For Weight Loss: We discuss some interesting ways to make makhana (fox nuts or lotus seeds) a part of your weight loss diet.

  • Protein-Rich Sindhi Sprouts And Jowar Doda For Weight Loss And Diabetes Diet. Try The Recipe Today!

    Imagine a medley of vibrant sprouts, renowned for their protein-packed punch and abundance of essential nutrients. This is exactly what this recipe is all about.

  • 5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

    Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below

  • 5 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss

    Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Read on.

  • Are Potatoes Good Or Bad For Weight Loss? Dietitian Debunks Myths

    Potatoes are often at the centre of a debate when it comes to weight loss. A dietitian helps clear the air.

  • This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    Healthy Tikki Recipe: This karela (bitter gourd) snack is packed with nutrients and flavour. Find the recipe below.

  • Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth

    In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.

  • Say Goodbye To Belly Fat: Try These 5 Healthy Alternatives To Refined Flour

    We present a selection of nourishing alternatives that can replace maida. These flours are packed with nutrition, and you need not worry about gaining extra kilos.

  • Losing Pregnancy Weight May Be Easier Now. Dietitian Suggests Having These 5 Foods

    Many common kitchen ingredients have been cherished for their weight loss properties for centuries. Read on for details.

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