Weight Loss

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but also support your weight loss journey.

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.

Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.

While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.

Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as soft, flavourful, and satisfying-without compromising on taste!

These tandoori chicken options are super delicious and just a few taps away on your favourite online food delivery application. Don't wait - order soon and enjoy!

Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.

Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet.

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.

"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.