, September 19, 2019 18:15 IST Neha Grover
Try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet.
, September 19, 2019 16:55 IST Deeksha Sarin
One of the easiest ways to incorporate all the major nutrients in diet is by drinking juice of fruits and vegetables.
, September 18, 2019 14:22 IST Neha Grover
The study claims that an individual's personality and psychological features can also play a noteworthy role in weight gain.
, September 17, 2019 18:39 IST Neha Grover
Weight Loss: This snack makes for a delicious and weight-loss-friendly small meal. It is also perfect to be served as an appetiser at a party you host.
, September 16, 2019 18:38 IST Deeksha Sarin
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
, September 14, 2019 14:53 IST Neha Grover
If you are on a weight loss diet, this dish is perfect for you. Pumpkin is baked along with the goodness of garlic, another food with astounding health benefits.
, September 13, 2019 18:01 IST Shubham Bhatnagar
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. Avoid these 5 common keto mistakes.
, September 13, 2019 17:22 IST Neha Grover
Nutritionists suggest that if you consume eggs in some particular ways, it will have only positive outcomes on your health and fitness.
, September 11, 2019 18:08 IST Neha Grover
This recipe replaces carbohydrate-rich refined and whole wheat flour with gluten-free and grain-free coconut flour
, September 07, 2019 17:40 IST Sakshita Khosla
Weight Loss: Protein is important for breakfast as it has been proven in several studies to improve metabolism and also help curb hunger pangs. Here are two high-protein breakfast drink recipes for ...
, September 06, 2019 10:27 IST Neha Grover
Any paneer-based dish will make for an excellent appetiser and will impress your health-conscious guests as paneer doles out a range of health benefits.
, September 05, 2019 16:28 IST Deeksha Sarin
Weight Loss Snacks Ideas: Makhana is the go-to snacks of fitness and health freaks nowadays. Not only is it low in fat but it is also quite filling and nutritious at the ...
, September 05, 2019 14:17 IST Deeksha Sarin
Just bring together a few dry kitchen ingredients like almond flour, flaxseed meal, coconut flour and Psyllium husk, and follow the step-by-step instructions given in the video link shared below.
, September 02, 2019 16:32 IST Deeksha Sarin
If you're done using cauliflower (gobhi) in parathas and dry sabzis, here is an interesting way to serve and savour the goodness of cauliflower in a delectable yet healthy fashion.
, August 31, 2019 16:51 IST Neha Grover
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
, August 29, 2019 11:29 IST Neha Grover
This keto-friendly pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods
, August 28, 2019 16:30 IST Neha Grover
Here's another kind of weight loss-friendly tea - apple-ginger tea - which is believed to do wonders in cutting calories and shrinking belly fat
, August 27, 2019 13:40 IST Sushmita Sengupta
The best feature about paneer is that you can also tuck into it raw. It is milky, dense and oh-so-delectable. Make these protein-rich foods a part of your diet.
, August 25, 2019 14:01 IST Deeksha Sarin
You can now shed those extra kilos without compromising on the taste quotient. Wondering how you can do so? Just indulge in protein-rich chicken tikkas!
, August 24, 2019 18:56 IST Deeksha Sarin
If you're on your way to weight loss journey, it's time you get over the notion that all bland foods would help you in losing those extra kilos. Try this healthy and ...
, August 23, 2019 14:55 IST Neha Grover
Idli made with moong dal tastes delicious and you wont miss your plain old idli at all. Moong dal is rich in proteins and fibre, which helps with weight loss. This protein-rich ...
, August 23, 2019 14:52 IST Sakshita Khosla
Healthy Diet: Pumpkins have a lot of unexplored potential as an ingredient in healthy desserts, as it's a very versatile vegetable. This pumpkin and oats cake is just one example. Find the ...
, August 21, 2019 17:09 IST Deeksha Sarin
Weight Loss: We are here to bring to you an interesting recipe of healthy protein-rich sandwich that is made using just four basic kitchen ingredients, but at the same time also ...
, August 20, 2019 19:22 IST Neha Grover
Weight Loss: Here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.
, August 20, 2019 17:23 IST Deeksha Sarin
Bread pakoda is a fried preparation, but it can also be made oil-free as well. If you don't believe us, try giving the fried version a healthy twist. This hack will allow ...
, August 20, 2019 14:54 IST Deeksha Sarin
While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition.
, August 20, 2019 10:03 IST Sakshita Khosla
Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
, August 19, 2019 16:54 IST Deeksha Sarin
Peas For Weight Loss: Adding green peas to your regular paneer bhurji would also add up to the fibre load, further making it useful for maintaining a healthy digestive tract.
, August 19, 2019 16:16 IST Deeksha Sarin
You can now reap the umpteen benefits of this wonder veggie without compromising on the taste quotient. How, you ask? By turning it into a delectable, dense and healthy soup.
, August 19, 2019 14:33 IST Rupali Datta
Weight Loss: Gluten-free diet is a diet free from gluten, a protein found in grains - primarily wheat and rye. Does going gluten-free help losing weight? Here's the answer.
, August 19, 2019 13:23 IST Deeksha Sarin
Keto Recipes: No matter whichever diet you follow, one always looks forward to 'cheat days', which happens to be a common fixture in most diets. But wait, you may have to be ...
, August 19, 2019 10:34 IST Neha Grover
We bring to you a recipe of yummy, cheesy and crispy crackers that will satiate your untimely hunger pangs and will also not hinder your weight loss journey. Watch the step-by-step recipe ...
, August 16, 2019 17:47 IST Shubham Bhatnagar
Keto Recipe: An eclectic mix of punchy flavours, chicken 65 is one of the most delicious and spicy snacks that is loved for its fiery flavour. Try this keto-friendly chicken 65 recipe ...
, August 14, 2019 17:07 IST Neha Grover
Lemon combined with fruits from the family of berries makes for a powerful combination.
, August 13, 2019 15:06 IST Shubham Bhatnagar
Weight loss: If you are on a plant-based diet, don't worry about your protein intake anymore. Here are some interesting plant-based high protein snack recipes for you.
, August 13, 2019 10:23 IST Neha Grover
This dhokla is nothing like youve seen before; it adorns the vibrant colours of our national flag.
, August 11, 2019 13:21 IST Sushmita Sengupta
Weight Loss: Sugary sodas, cola beverages and packaged fruit juices are full of sugar. Look for sugar-free natural drinks to keep you hydrated. Here's a recipe of orange, carrot and ginger juice ...
, August 09, 2019 18:14 IST Sakshita Khosla
Healthy Monsoon Diet: What better to help you stay healthy than warming soups? Add this pumpkin and coconut shorba to your daily diet to tide over untimely cravings!
, August 07, 2019 16:33 IST Deeksha Sarin
While tomato, manchow, sweet corn, and hot and sour are regular soup options, you can always experiment with something more unique and healthy at the same time.
, August 06, 2019 16:34 IST Rupali Datta
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, ...