Weight Loss

Are your weight loss dreams crumbling with every bite of those digestive biscuits? It's time to rethink your snack game! Try these yummy weight-loss snacks instead.

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

Weight Loss: Staying committed to a diet doesn't mean giving up great drinks!

Weight loss diet: Methi (or fenugreek) has a wide range of benefits for weight management. We discuss different ways to make it a part of your diet.

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

Nutritionist Rujuta Diwekar took to her Instagram handle to debunk some common myths associated with rice. Read on to know more.

Weight Loss Diet: Here's why and how you should consider adding rajma (kidney beans) to your diet.

Weight Loss Recipes: We present you with some lip-smacking dhokla recipes that you can incorporate into your weight loss diet.

Weight loss diet: Multigrain millet roti is a nutritional powerhouse that can be your delicious ally on the path to shedding those extra pounds.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

These healthy chicken starters are a great way to enjoy snacks with your loved ones, even on a weight loss diet.

Makhana For Weight Loss: We discuss some interesting ways to make makhana (fox nuts or lotus seeds) a part of your weight loss diet.

Imagine a medley of vibrant sprouts, renowned for their protein-packed punch and abundance of essential nutrients. This is exactly what this recipe is all about.

Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below

Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Read on.

Potatoes are often at the centre of a debate when it comes to weight loss. A dietitian helps clear the air.

Healthy Tikki Recipe: This karela (bitter gourd) snack is packed with nutrients and flavour. Find the recipe below.

In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.

We present a selection of nourishing alternatives that can replace maida. These flours are packed with nutrition, and you need not worry about gaining extra kilos.

Many common kitchen ingredients have been cherished for their weight loss properties for centuries. Read on for details.