Neha Grover , October 14, 2019 13:40 IST
The findings of the study that were published in the journal Diabetes, Obesity and Metabolism, suggest that men and women are different on various dimensions including benefiting in terms of weight loss ...
Deeksha Sarin , October 14, 2019 11:54 IST
Other than how comforting hot clear chicken soup is, it also help us get our protein fill (all thanks to chicken) and stands out to be as a perfect addition to any ...
Sakshita Khosla , October 12, 2019 19:20 IST
The sharp aroma and taste of the radish is what sets it apart. Here are 2 low-calorie radish recipes to bookmark this season!
Neha Grover , October 09, 2019 16:59 IST
The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. The addition of olives takes the nutrition quotient of the salads a notch higher and ...
Neha Grover , October 08, 2019 16:08 IST
This is a halwa-like fudge made of hari moong dal or green lentil that is high in protein and really fibrous in nature. The recipe of this dal dessert fudge shows how ...
Shubham Bhatnagar , October 08, 2019 15:15 IST
This recipe is low in fat and calories so that you can easily make it a part of your weight loss diet. Well, who knew 350 calories (or less!) could taste so ...
Deeksha Sarin , October 07, 2019 17:44 IST
Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.
Sakshita Khosla , October 04, 2019 16:32 IST
Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and ...
Neha Grover , October 01, 2019 16:02 IST
If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it ...
Neha Grover , September 30, 2019 18:17 IST
This peanut snack can be had any time as an evening snack with a hot cup of tea or as an appetiser before dinner. If you are going to have people over, ...
Neha Grover , September 27, 2019 18:07 IST
This refreshing cake has lemon and thyme as the star ingredients. Since, this cake is made with almond flour that replaces all-purpose refined flour; you can gobble this low-carbohydrate delight without any ...
Neha Grover , September 27, 2019 17:41 IST
Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should ...
Neha Grover , September 26, 2019 10:22 IST
Cabbage is a cruciferous vegetable that is low in calories, low in carbohydrates and rich in fibre, vitamins and antioxidants.
Neha Grover , September 25, 2019 17:51 IST
With the goodness of almonds and amaranth seeds, this ladoo is a must-have dish in your weight loss diet. Jaggery (gur) is used to lend sweetness to it instead of using high-cal ...
Neha Grover , September 19, 2019 18:15 IST
Try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet.
Deeksha Sarin , September 19, 2019 16:55 IST
One of the easiest ways to incorporate all the major nutrients in diet is by drinking juice of fruits and vegetables.
Neha Grover , September 18, 2019 14:22 IST
The study claims that an individual's personality and psychological features can also play a noteworthy role in weight gain.
Neha Grover , September 17, 2019 18:39 IST
Weight Loss: This snack makes for a delicious and weight-loss-friendly small meal. It is also perfect to be served as an appetiser at a party you host.
Deeksha Sarin , September 16, 2019 18:38 IST
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
Neha Grover , September 14, 2019 14:53 IST
If you are on a weight loss diet, this dish is perfect for you. Pumpkin is baked along with the goodness of garlic, another food with astounding health benefits.
Shubham Bhatnagar , September 13, 2019 18:01 IST
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. Avoid these 5 common keto mistakes.
Neha Grover , September 13, 2019 17:22 IST
Nutritionists suggest that if you consume eggs in some particular ways, it will have only positive outcomes on your health and fitness.
Neha Grover , September 11, 2019 18:08 IST
This recipe replaces carbohydrate-rich refined and whole wheat flour with gluten-free and grain-free coconut flour
Sakshita Khosla , September 07, 2019 17:40 IST
Weight Loss: Protein is important for breakfast as it has been proven in several studies to improve metabolism and also help curb hunger pangs. Here are two high-protein breakfast drink recipes for ...
Neha Grover , September 06, 2019 10:27 IST
Any paneer-based dish will make for an excellent appetiser and will impress your health-conscious guests as paneer doles out a range of health benefits.
Deeksha Sarin , September 05, 2019 16:28 IST
Weight Loss Snacks Ideas: Makhana is the go-to snacks of fitness and health freaks nowadays. Not only is it low in fat but it is also quite filling and nutritious at the ...
Deeksha Sarin , September 05, 2019 14:17 IST
Just bring together a few dry kitchen ingredients like almond flour, flaxseed meal, coconut flour and Psyllium husk, and follow the step-by-step instructions given in the video link shared below.
Deeksha Sarin , September 02, 2019 16:32 IST
If you're done using cauliflower (gobhi) in parathas and dry sabzis, here is an interesting way to serve and savour the goodness of cauliflower in a delectable yet healthy fashion.
Neha Grover , August 31, 2019 16:51 IST
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
Neha Grover , August 29, 2019 11:29 IST
This keto-friendly pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods
Neha Grover , August 28, 2019 16:30 IST
Here's another kind of weight loss-friendly tea - apple-ginger tea - which is believed to do wonders in cutting calories and shrinking belly fat
Sushmita Sengupta , August 27, 2019 13:40 IST
The best feature about paneer is that you can also tuck into it raw. It is milky, dense and oh-so-delectable. Make these protein-rich foods a part of your diet.
Deeksha Sarin , August 25, 2019 14:01 IST
You can now shed those extra kilos without compromising on the taste quotient. Wondering how you can do so? Just indulge in protein-rich chicken tikkas!
Deeksha Sarin , August 24, 2019 18:56 IST
If you're on your way to weight loss journey, it's time you get over the notion that all bland foods would help you in losing those extra kilos. Try this healthy and ...
Neha Grover , August 23, 2019 14:55 IST
Idli made with moong dal tastes delicious and you wont miss your plain old idli at all. Moong dal is rich in proteins and fibre, which helps with weight loss. This protein-rich ...
Sakshita Khosla , August 23, 2019 14:52 IST
Healthy Diet: Pumpkins have a lot of unexplored potential as an ingredient in healthy desserts, as it's a very versatile vegetable. This pumpkin and oats cake is just one example. Find the ...
Deeksha Sarin , August 21, 2019 17:09 IST
Weight Loss: We are here to bring to you an interesting recipe of healthy protein-rich sandwich that is made using just four basic kitchen ingredients, but at the same time also ...
Neha Grover , August 20, 2019 19:22 IST
Weight Loss: Here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.
Deeksha Sarin , August 20, 2019 17:23 IST
Bread pakoda is a fried preparation, but it can also be made oil-free as well. If you don't believe us, try giving the fried version a healthy twist. This hack will allow ...
Deeksha Sarin , August 20, 2019 14:54 IST
While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition.