Sushmita Sengupta , December 13, 2019 14:10 IST
Many north Indian households prepare a variety of ladoos during winters using seasonal ingredients, this almond and flaxseed ladoo is a great blend of protein and nutty flavours.
Deeksha Sarin , December 06, 2019 16:34 IST
High-Protein Breakfast: We bring to you a delectable yet healthy breakfast recipe that not only has the goodness of protein in it, but also doesn't compromise on the taste quotient. We're talking ...
Sushmita Sengupta , December 06, 2019 10:52 IST
One such winter vegetable brimming with health benefits is radish or mooli. Mooli, a winter vegetable of India, is high in fibre that helps keep you full and prevent you from bingeing.
Deeksha Sarin , December 05, 2019 16:56 IST
Idli in itself is a low-fat food that is quite popular among people in health and nutrition circuit. The addition of carrot in it would increase the fibre content and further promote ...
Neha Grover , December 04, 2019 14:01 IST
Banana peel is extremely nutritious and should be included in your weight loss diet. Susie Burrell is a savant of nutritional science who believes in healthy eating and shuns diets promoting deprivation.
Neha Grover , December 03, 2019 18:03 IST
How can these people manage obesity if they can't have access to low-fat, low-calorie, and nutrient-rich foods? A research came out with a revolutionary liquid salt, which may be a better option ...
Deeksha Sarin , December 03, 2019 13:28 IST
A professor having expertise in medicine has said that countries have to accept the fact that obesity is a chronic disease and one should focus on maintaining the lost weight rather than ...
Neha Grover , December 02, 2019 17:30 IST
Here's another reason to nosh on these nibbles as much as you want, guilt-free. Pistachios (or pista) may also help you lose excessive weight! Here's why pistachios are good for weight loss.
Sushmita Sengupta , December 02, 2019 17:27 IST
Would you believe only 100 grams of flaxseeds contain about 18 grams of protein?! Protein helps induce satiety, if you are full, your tendency to inch towards heavy, greasy food lessens - ...
Neha Grover , December 01, 2019 10:38 IST
This recipe of Thai grilled chicken is healthy, tasty and easy-to-make. You can call it grilled, roasted, barbequed or tandoori chicken. The only difference in this dish is that it contains Thai ...
Neha Grover , November 29, 2019 11:04 IST
If you want to reap the benefits of chia seeds in their absolute form, try chia seeds water. Water along with the goodness of chia seeds can be a great healthy drink ...
Neha Grover , November 25, 2019 17:04 IST
Amla, with all its nutrients, can be very effective in bringing about weight loss, that too in a healthy way. If you are wondering what makes amla juice so great for weight ...
Sushmita Sengupta , November 24, 2019 11:58 IST
The spicy snack is complemented with a soothing, milky gravy. This snack is sure to be a hit among all age groups, alike.
Deeksha Sarin , November 23, 2019 15:03 IST
We bring to you an easy-to-make weight-loss-friendly recipe that is a perfect combo of taste and health. Wondering what it is? It's the 4-ingredient apple salad for weight loss.
Deeksha Sarin , November 21, 2019 17:41 IST
Weight Loss: According to a study, if dieters eat a carbohydrate-rich, protein-packed breakfast that includes dessert, they tend to have reduced cravings throughout the day and are better able to keep off ...
November 16, 2019 14:47 IST
This granola bar is sweet, crunchy and super healthy. You can replace you tea-time biscuits with it, or have as a snack for in-between-the-meals cravings, or savour it after meals as a ...
Sushmita Sengupta , November 09, 2019 15:23 IST
Ifyou have been worrying about the winter weight you are most likely to put on, fret not, for we have a power salad that may help assist healthy weight-management this season.
Neha Grover , November 08, 2019 09:59 IST
Have you been putting in your best efforts to lose weight but the digits on your weighing machine don't seem to drop? Here are some diet tips that can be useful to ...
Deeksha Sarin , November 02, 2019 16:33 IST
While there's no dearth of protein sources out there, we bring to you a low-calorie and high-protein recipe that is a perfect combination of taste and health. Wondering what it is? We're ...
Neha Grover , October 31, 2019 17:54 IST
grab on to foods that are always in front of you in your kitchen or are readily available in your local market. Cant wait to find out which foods are these? All ...
Sushmita Sengupta , October 30, 2019 14:09 IST
You can find shawarma everywhere nowadays, from streets and tuck shops to restaurants. Guess what, with this easy-peasy recipe, you can prepare the vastly popular middle-eastern delight at home.
Deeksha Sarin , October 20, 2019 10:35 IST
Protein Rich food for Weight Loss: While getting started with the weight loss process can get a bit too overwhelming, both mentally and physically, we're here to provide you with a stellar ...
Sakshita Khosla , October 18, 2019 16:51 IST
Low-calorie cauliflower recipes: People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as substitute for white rice.
Sushmita Sengupta , October 18, 2019 13:41 IST
Turmeric water benefits: If you feel your poor diet, unhealthy lifestyle, and pollution are making it increasingly difficult for your body to be in its prime shape, perhaps you are in need ...
Neha Grover , October 14, 2019 13:40 IST
The findings of the study that were published in the journal Diabetes, Obesity and Metabolism, suggest that men and women are different on various dimensions including benefiting in terms of weight loss ...
Deeksha Sarin , October 14, 2019 11:54 IST
Other than how comforting hot clear chicken soup is, it also help us get our protein fill (all thanks to chicken) and stands out to be as a perfect addition to any ...
Sakshita Khosla , October 12, 2019 19:20 IST
The sharp aroma and taste of the radish is what sets it apart. Here are 2 low-calorie radish recipes to bookmark this season!
Neha Grover , October 09, 2019 16:59 IST
The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. The addition of olives takes the nutrition quotient of the salads a notch higher and ...
Neha Grover , October 08, 2019 16:08 IST
This is a halwa-like fudge made of hari moong dal or green lentil that is high in protein and really fibrous in nature. The recipe of this dal dessert fudge shows how ...
Shubham Bhatnagar , October 08, 2019 15:15 IST
This recipe is low in fat and calories so that you can easily make it a part of your weight loss diet. Well, who knew 350 calories (or less!) could taste so ...
Deeksha Sarin , October 07, 2019 17:44 IST
Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.
Sakshita Khosla , October 04, 2019 16:32 IST
Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and ...
Neha Grover , October 01, 2019 16:02 IST
If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it ...
Neha Grover , September 30, 2019 18:17 IST
This peanut snack can be had any time as an evening snack with a hot cup of tea or as an appetiser before dinner. If you are going to have people over, ...
Neha Grover , September 27, 2019 18:07 IST
This refreshing cake has lemon and thyme as the star ingredients. Since, this cake is made with almond flour that replaces all-purpose refined flour; you can gobble this low-carbohydrate delight without any ...
Neha Grover , September 27, 2019 17:41 IST
Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should ...
Neha Grover , September 26, 2019 10:22 IST
Cabbage is a cruciferous vegetable that is low in calories, low in carbohydrates and rich in fibre, vitamins and antioxidants.
Neha Grover , September 25, 2019 17:51 IST
With the goodness of almonds and amaranth seeds, this ladoo is a must-have dish in your weight loss diet. Jaggery (gur) is used to lend sweetness to it instead of using high-cal ...
Neha Grover , September 19, 2019 18:15 IST
Try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet.
Deeksha Sarin , September 19, 2019 16:55 IST
One of the easiest ways to incorporate all the major nutrients in diet is by drinking juice of fruits and vegetables.
