Weight Loss

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.

Regaining weight after intense dieting is pretty common.

Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing inflammation, boosting your metabolism, and achieving your weight loss goals.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain

If you're considering Ozempic for weight loss, it's essential to understand it and weigh the pros and cons.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on ...

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.

You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.

Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.

In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.