Weight Loss

Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.

Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet.

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.

"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.

Fresh, crisp, and so delicious, cucumber juice is exactly what your body needs if you want to lose weight without any fuss.

Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find ...

Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for ...

In her Instagram videos, Kopal shares that losing weight after several years has helped boost her confidence.

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.

Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more ...

Cheese doesn't need to be banished from your diet if you're trying to lose weight. Here's the right way of consuming it.