Sushmita Sengupta , March 03, 2021 14:52 IST
It is always a good idea to stick to classics; but that does not mean you cannot be a little creative. This aloo-besan toast is a good idea.
Sushmita Sengupta , February 27, 2021 16:38 IST
Protein day is celebrated on 27th February, and here are some of our most favourite recipes that come loaded with good dose of protein.
Sushmita Sengupta , February 26, 2021 09:17 IST
Weight Loss Diet: Cheelas are one of India's most beloved breakfast staple, it is a kind of a savoury pancake. If you want you can make them enriched with fibre, here are ...
Sushmita Sengupta , February 22, 2021 16:38 IST
Mutta is another word for eggs. This dosa is not only one of the most flavourful breakfasts you can cook yourself, it is also a treasure of protein.
Aanchal Mathur , February 19, 2021 16:45 IST
Weight Loss: Rich in protein, urad dal is also known to be brimming with vitamin B iron, folic acid, calcium, magnesium and potassium.
Sushmita Sengupta , February 17, 2021 09:07 IST
Something as simple as tomatoes and eggs could come in super handy if you know how to use them wisely.
Neha Grover , February 15, 2021 18:22 IST
Weight loss diet: Here are some quick and easy breakfast recipes that you can rustle up in 10 minutes, not a minute more.
Aditi Ahuja , February 03, 2021 18:15 IST
Pumpkin soup is one must-try winter recipe, and our special preparation comes with a smoky twist!
Aditi Ahuja , February 03, 2021 16:42 IST
Viral Recipe: Sugar cravings can arise at any point, which is why it's important to keep some healthy treats handy if you're trying to manage weight.
Somdatta Saha , February 01, 2021 16:37 IST
Have it in controlled portions, banana helps you lose weight too. We have some amazing banana shakes for you!
Sushmita Sengupta , January 21, 2021 15:40 IST
Keto diet is all the rage right now. The popular diet requires you to restrict carbs, in absence of carbs, your body would resort to fats for energy, and in the process, ...
Somdatta Saha , January 21, 2021 14:08 IST
Green-Mediterranean diet is basically a food pattern that replaces the red meat (allowed in the Mediterranean diet) with plant-based protein.
Somdatta Saha , January 18, 2021 10:35 IST
Children obesity is a major concern across the globe. This study by researchers at Baylor University finds changing diet pattern to be more responsible for this lifestyle issue.
Sushmita Sengupta , January 15, 2021 13:03 IST
Here's a recipe that is close to all our hearts and is made with ingredients we are all too familiar with. This keto paneer biryani recipe is a guilt-free treat and it ...
Somdatta Saha , January 13, 2021 16:58 IST
A popular choice among several tea lovers across the world, it is basically a semi-oxidised tea that lies somewhere in between green tea and the regular black tea.
Ms. Gurpreet Kaur , January 12, 2021 11:10 IST
There are some vegetables that are capable of making ourselves warm even under the blanket of snow and provides us nutrition as well as flavour during this time of the year.
Sushmita Sengupta , January 11, 2021 13:57 IST
For the uninitiated, misal is a curry made with moth bean sprouts also known as matki. Also known as Turkish gram or dew bean, moth beans are a treasure of antioxidants and ...
Sushmita Sengupta , January 06, 2021 14:04 IST
If you happen to be on keto diet (or not), we suggest you give this unique dum aloo recipe a try for a blast of flavours.
Aditi Ahuja , January 05, 2021 15:16 IST
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
Sushmita Sengupta , January 04, 2021 16:23 IST
You need to be very cautious of what you add to your plate, but that does not mean you end up making the process even more harrowing and overwhelming than it already ...
Aditi Ahuja , January 04, 2021 12:13 IST
Malaika Arora begins her day with this amazing, age-old weight loss remedy. Can you guess what it is?
Sushmita Sengupta , January 04, 2021 11:00 IST
Our elders have always stressed on the importance of consuming jaggery in winter, but did you know doing so could also help you with your weight-loss goals in this tricky time. Here's ...
Sushmita Sengupta , December 25, 2020 10:45 IST
Dinner under 30 minutes: There is so much that you can prepare keeping in mind the dietary limitations and that too under 30 minutes. Some recipes you would love...
Neha Grover , December 25, 2020 10:00 IST
Winter-special alsi ladoo recipe: This healthy dessert has been prepared for ages in Indian households as winter staple for good immunity, balanced blood sugar and controlled weight.
Sushmita Sengupta , December 24, 2020 16:10 IST
You can, very well, lose weight with the food you know and have grown up eating. Something as basic as eggs and sprouts could prove to be a game-changer for you.
Sushmita Sengupta , December 15, 2020 17:13 IST
In this keto gatte ki sabzi, you can give a low-carb makeover to your favourite Rajasthani sabzi, and enjoy a high-fibre dish at your disposal.
Neha Grover , December 15, 2020 12:35 IST
Weight loss diet: This healthy cake replaces refined all-purpose flour with healthier whole wheat flour (atta) and uses jaggery (gur) in place of refined sugar.
Somdatta Saha , December 11, 2020 14:38 IST
This keto-friendly rajma-chawal recipe replaces kidney beans with aliv seeds and white rice with cauliflower rice
Neha Grover , December 10, 2020 16:30 IST
Weight loss: There are some experts-backed foods that can keep you feeling full for a long time while suppressing your urges of unhealthy and binge eating. Here they are.
Sushmita Sengupta , December 10, 2020 13:04 IST
Weight-Loss Diet: Many people confuse dieting for starving, a notion that could actually do more harm than good to your weight-loss goals. Here are some low-calorie juices that would make a great ...
Sushmita Sengupta , December 09, 2020 15:57 IST
Fibre-Rich Foods: Fibre takes time to breakdown, because of which, you feel full for a longer duration. This prevents you from unhealthy snacking
Sushmita Sengupta , December 08, 2020 18:21 IST
Low-Calorie Diet: Before you start cutting back on calories, it is a good idea to understand how many calories per day does your body requires. It is also a good idea to ...
Somdatta Saha , December 03, 2020 16:42 IST
Keto diet can help the diabetics improve their blood sugar level and insulin resistance in the body.
Sushmita Sengupta , December 02, 2020 14:59 IST
Semolina is also a decent source of protein. Protein is also known to regulate hunger hormone ghrelin, keep you full and prevent you from over-eating.
Somdatta Saha , December 01, 2020 16:52 IST
The research also stated that there was a significant reduction in fat store in muscle cells that may have a link with type-2 diabetes.
Aanchal Mathur , December 01, 2020 14:51 IST
Carrot-Beetroot Kanji Recipe: Kanji is a tantalising fermented drink that is popular across India. Here is how you can make an immunity-boosting kanji with carrot and beetroot.
Sushmita Sengupta , December 01, 2020 13:16 IST
Indian Breakfast Foods: There are many low calorie foods that are also a bundle of overall nutrition, the best part is that we have grown up eating these foods and we never ...
Aanchal Mathur , December 01, 2020 12:56 IST
Bathua Raita Recipe: Bathua is a wonderful winter vegetable that is known for its various health benefits. Here's a yummy bathua raita recipe that you can try at home for weight loss.
Sushmita Sengupta , November 30, 2020 15:54 IST
Methi chaman is a toothsome blend of methi leaves or fenugreek leaves, fresh cubes of paneer and hot spices.
Sushmita Sengupta , November 27, 2020 15:07 IST
Fenugreek leaves (methi leaves) add bulk and texture to any dish that they are added to, take for instance methi paneer, methi matar malai et al. Methi chicken is one such dish ...