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Weight Loss

  • 5 Reasons Your Diet Plan Isn't Working (And How to Fix It)

    Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.

  • Study Reveals Why Lost Weight Is Often Regained Within Weeks

    Regaining weight after intense dieting is pretty common.

  • Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

    Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.

  • Drink This Every Morning To Fight Inflammation And Cut Belly Fat

    By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing inflammation, boosting your metabolism, and achieving your weight loss goals.

  • Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips

    Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.

  • Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped

    Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain

  • What Is Ozempic? Is It Safe For Weight Loss? Here's Why You Should Be Informed Before Using It

    If you're considering Ozempic for weight loss, it's essential to understand it and weigh the pros and cons.

  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

  • Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says

    Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

  • Want To Lose Weight? Here's Why You Should Be Eating More Beans

    Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

  • 5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack

    Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

  • Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

    Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

  • Think Twice Before You Step On The Scale! 5 Worst Timings To Check Your Weight

    Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on ...

  • How To Plate Your Meal To Lose Weight, Nutritionist Explains

    This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

  • 5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey

    Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.

  • Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

  • Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out

    Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.

  • Don't Waste Leftover Rotis! Make These Tasty Roti Cutlets For A Guilt-Free Weight Loss Treat

    Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.

  • Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home

    In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.

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