Sushmita Sengupta , April 08, 2020 17:42 IST
Kachumbar salad is a hearty mishmash of a variety of raw vegetables and herbs. It is quick to put together and super low-in calories.
Neha Grover , April 08, 2020 15:06 IST
The best way to consume cucumber is by making salad with it. So, here are some easy cucumber salad recipes that can be a healthy addition to your weight loss diet.
Sushmita Sengupta , April 02, 2020 13:00 IST
Weight Loss Diet: Remember the New Year resolution you took to eat healthy and lose weight? Perhaps it's time to do something about it. You could start with small, gradual steps.
Sushmita Sengupta , March 31, 2020 17:13 IST
While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must ...
Sushmita Sengupta , March 31, 2020 16:11 IST
Yes, you heard us! The lentils in your kitchen pantry are so versatile that you can use it to make a gamut of dishes, so why stick to your run-off-the-mill dal preparations?
Sushmita Sengupta , March 31, 2020 15:46 IST
We understand, cooking is not everyone's cup of tea. But there is no harm in trying. In fact, it is always a good idea to start with easy dishes that require bare ...
Sushmita Sengupta , March 27, 2020 16:26 IST
High-Protein Diet: One reason why we absolutely adore sandwiches is because of its versatility. You can sneak in anything you want between those breads and buns, and most often than not you ...
Sushmita Sengupta , March 24, 2020 16:50 IST
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do ...
Sushmita Sengupta , March 18, 2020 17:52 IST
Protein-Rich Diet: If you are trying to lose weight or gain muscle, it is a good idea to sneak in more protein to your diet. Consuming protein-rich foods helps induce satiety.
Sushmita Sengupta , March 17, 2020 13:37 IST
Cheela is an Indian version of really thin pancake or crepe that is often consumed for breakfast. There are plenty of reasons why it rules our breakfast spread.
Sushmita Sengupta , March 16, 2020 12:41 IST
The best part about lentils is that they aresuper versatile in nature, and who knows it better than us? We consume dal on a daily basis in a myriad ways. If you ...
Sushmita Sengupta , March 13, 2020 13:55 IST
This light Sooji And Sabudana Chila is apt for a yummy and healthy breakfast. The crispy chila is sure to be a hit among both kids and adults alike.
Sushmita Sengupta , March 08, 2020 10:17 IST
Ginger Powder Benefits: Saunth powder is used in a bevy of Indian preparations like chutneys and chaat. Did you know it could also come in handy for healthy weight-management too?! Read to ...
Dr. Pooja Bohora , March 05, 2020 13:32 IST
Extra sugary snacks loaded with calories during Holi may put a dent in your weight loss goals. So, this Holi, try these super amazing healthy treats and ditch the sugary ones.
Sushmita Sengupta , March 03, 2020 13:00 IST
Guess what, you can fashion some vegetables into chips and fries too and have your own low-carb chips at your disposal. Wondering how to do so? Step this way.
Sushmita Sengupta , March 01, 2020 09:42 IST
Mashed paneer and a pool of rustic spices- is there anything about the combination that does not work, we guess not.
Neha Grover , February 28, 2020 16:49 IST
Weight-Loss: This suji vegetable dhokla is the perfect dish you can have for breakfast; it is nutritious, healthy and super tasty. This spongy and fluffy suji dhokla with loads of vegetables packs ...
Aditi Ahuja , February 27, 2020 18:10 IST
Protein Rich Diet: Semi-cooked soya chaap sticks are are easily available in the market; but with this recipe, you need not look for it anywhere other than your home.
Sushmita Sengupta , February 25, 2020 11:56 IST
Ragi, the wonder millet has been part of Indian cuisine since time immemorial. Besides being a protein-rich food, it is replete with a range of other health benefits. From managing weight-loss to ...
Sushmita Sengupta , February 24, 2020 17:17 IST
Moong dal is an incredible source of plant-based protein. Protein helps induce the feeling of satiety. This moong dal recipe is a great way to add protein to your diet without compromising ...
Aditi Ahuja , February 23, 2020 11:57 IST
The idea is to not ignore your hunger pangs but have something which is filling and healthy. This tawa-roasted Arbi Tikki is just the solution. It is here to change this very ...
Sushmita Sengupta , February 20, 2020 17:11 IST
This paneer toasty with salsa. It will not only help you start your day on a flavourful note, but also serve as a good dose of protein.
Sushmita Sengupta , February 16, 2020 10:34 IST
Unlike juicing, you do not lose a whole lot of fibre in 'souping', and fibre is a crucial component of a weight-loss diet.
Neha Grover , February 14, 2020 11:05 IST
This weight loss-friendly salad is a mish-mash of health-giving foods. Other than cabbage, the salad comprises other nutritional veggies like beans, carrots, and bell pepper.
February 11, 2020 13:31 IST
This cucumber salad recipe by noted food vlogger Manjula Jain is not your usual bland salad. It is creamy, just like regular pasta, yet healthy too. Cucumber is a low cal food, ...
Neha Grover , February 07, 2020 15:14 IST
No-white diet simply implies elimination of foods with white flours, starch and sugar. These foods are highly processed, contain high amount of carbohydrates and starch, have high glycaemic index value,
Aditi Ahuja , February 06, 2020 18:01 IST
This delicious methi parantha recipe, which is quick and easy to prepare and packs a punch of nutrition for the first meal of the day.
Sushmita Sengupta , February 03, 2020 10:40 IST
Apart from its rich nutritive profile, bhindi makes for an excellent addition to our salads, curries and snacks. Yes, you heard us. Our humble bhindi can prove to be fairly versatile, provided ...
Sushmita Sengupta , January 30, 2020 10:58 IST
If you are looking for ideas on how to make your diet more protein-friendly, we'd suggest starting with gradual steps.
Neha Grover , January 29, 2020 15:51 IST
MCT oil is the newest weight loss aid to hog the limelight for its ability to abate cravings. MCT (Medium Chain Triglyceride) oil a type of saturated fatty acid found in some ...
Rupali Datta , January 27, 2020 14:22 IST
Keto diet was originally planned to help control diabetes and for controlling epilepsy in children. A new version of Keto called Keto 2.0 has been launched, making a few changes to the ...
Sushmita Sengupta , January 25, 2020 14:47 IST
There are many natural sources of protein that you can add to your daily diet. Flaxseeds, for instance, has become a superfood for those looking for a healthy plant-based source of protein
Sushmita Sengupta , January 24, 2020 17:55 IST
For weight-loss, you have to revamp your diet, and eating seasonal produce may amp up your weight-loss journey.
Sushmita Sengupta , January 24, 2020 10:15 IST
Methi Moongdal Bhajiya Recipe: Despite the mixed fan-base, methi continues to be one of the most popular green vegetables we have ever known. If you are not a fan of these delish ...
Sheryl Salis , January 23, 2020 14:33 IST
Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.
Sushmita Sengupta , January 22, 2020 17:40 IST
If you too are a fan of carrots like us, you must try using the carrot tops too. Yes, you heard us. Carrot tops are full of nutrition and can help fortify ...
Aditi Ahuja , January 22, 2020 16:48 IST
Pasta soup combines the goodness of wheat pasta with traditional soup to give a sensational taste that will ensure soups are never the same.
Sushmita Sengupta , January 21, 2020 15:49 IST
Low-carb diet: Cauliflower is gaining immense traction among dieters for its low-carb and high nutritive profile. It is delectable in every avatar and is available across the year.
Manya Singh , January 20, 2020 17:54 IST
If you think chicken 65 and gobi 65 take too long to prepare, here is an easy and quick version of your favourite 65 recipes. This recipe is not only perfect for ...
Sushmita Sengupta , January 20, 2020 14:39 IST
While you can easily grab a packet in stores and online, but its a rather easy task to bake a fresh batch of ragi chips at home too!