Giloy has many beneficial properties that aids our health. While many of us use it to boost our immunity and metabolism, this plant can also help to lose weight. Check out how.

Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.

Health Benefits Of Amla Juice: Amla is a superfood that includes several essential nutrients and is known to promote overall health.

Exclusive: Celebrity Nutritionist Pooja Makhija shares an easy hack on how you can still enjoy sweetness while giving up on white sugar.

Struggling to lose those extra kilos? We have some amazing recipes for you. These eggs salad recipes are not only healthy but also delicious!

A new study states that weight gain or obesity is not always associated to how much you eat; instead, it majorly depends on what quality of food you are consuming.

Weight Loss: We bring you a list of essential nutrients that may help speed up the weight loss process.

The most significant aspect that is often neglected and not highlighted enough is that every human body is distinct; hence what works for one might not have any effects on the other.

Potassium Rich Foods: Potassium is an essential dietary mineral that is known to play an important role in losing weight. We listed some food options for your daily potassium fix!

Weight loss: This drink can be beneficial on your weight loss journey!

Weight Loss: Looking for a healthy snack? Try this guilt-free Poha Chivda which is a popular treat in Maharashtra.

Weight Loss: Is your weight loss stuck? You may be making one of these 10 diet mistakes as suggested by an expert nutritionist.

Take advantage of the humble fennel seed by drinking saunf water every morning. Here are 5 ways that saunf water can help with weight loss.

Weight Loss: Make this Paneer Kheera salad for a high-protein and low-carb treat which you can have any time during the day.

Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the ...

Start your journey to lead a healthy life by switching to detox rotis. Click here for the recipe of detox lauki roti!

Weight Loss: If you are one of those who follow a keto diet or are new to it, then we have some easy keto recipes for you to devour upon. Read to ...

Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables

Give the classic idlis a new twist with this dish. Make some nutritious and yummy egg idlis!

Weight loss salad: Make this yummy and creamy low calorie salad that is super delicious in taste.