Weight Loss
Think Digestive Biscuits Are Healthy? Think Again! Nutritionist Spills The Tea
Are your weight loss dreams crumbling with every bite of those digestive biscuits? It's time to rethink your snack game! Try these yummy weight-loss snacks instead.
- September 20, 2023 14:11 IST
- Somdatta Saha
6 Drinks For Intermittent Fasting Period To Keep You On Track
Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.
- September 13, 2023 17:31 IST
- Neha Grover
Sip Smart: 7 Delicious Low-Calorie Drinks You Can Enjoy While Dieting
Weight Loss: Staying committed to a diet doesn't mean giving up great drinks!
- September 06, 2023 10:01 IST
- Neha Grover
How To Consume Methi For Weight Loss: 6 Easy And Healthy Ideas
Weight loss diet: Methi (or fenugreek) has a wide range of benefits for weight management. We discuss different ways to make it a part of your diet.
- September 05, 2023 15:19 IST
- Toshita Sahni
Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
- August 30, 2023 15:00 IST
- Sumit Dubey
Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths
Nutritionist Rujuta Diwekar took to her Instagram handle to debunk some common myths associated with rice. Read on to know more.
- August 29, 2023 16:37 IST
- NDTV Food Desk
Unbelievable! The Secret To Weight Loss Might Just Be in Your Rajma Bowl
Weight Loss Diet: Here's why and how you should consider adding rajma (kidney beans) to your diet.
- August 29, 2023 16:01 IST
- Toshita Sahni
Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And Exciting
Weight Loss Recipes: We present you with some lip-smacking dhokla recipes that you can incorporate into your weight loss diet.
- August 23, 2023 16:21 IST
- Vaishali Kapila
A Roti That Aids Weight Loss: Make Multigrain Millet Roti Your Health Companion
Weight loss diet: Multigrain millet roti is a nutritional powerhouse that can be your delicious ally on the path to shedding those extra pounds.
- August 23, 2023 10:05 IST
- Neha Grover
Planning Intermittent Fasting? Pause, Check If It's Best For You
Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.
- August 22, 2023 13:56 IST
- Neha Grover
5 Chicken Starters That Are Big On Taste, Not On Calories
These healthy chicken starters are a great way to enjoy snacks with your loved ones, even on a weight loss diet.
- August 22, 2023 10:02 IST
- Neha Grover
5 Delicious And Healthy Ways To Add Makhana To Your Weight Loss Diet
Makhana For Weight Loss: We discuss some interesting ways to make makhana (fox nuts or lotus seeds) a part of your weight loss diet.
- August 21, 2023 17:15 IST
- Toshita Sahni
Protein-Rich Sindhi Sprouts And Jowar Doda For Weight Loss And Diabetes Diet. Try The Recipe Today!
Imagine a medley of vibrant sprouts, renowned for their protein-packed punch and abundance of essential nutrients. This is exactly what this recipe is all about.
- August 20, 2023 17:26 IST
- Neha Grover
5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below
- August 17, 2023 15:57 IST
- Vaishali Kapila
5 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss
Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Read on.
- August 16, 2023 09:23 IST
- Neha Grover
Are Potatoes Good Or Bad For Weight Loss? Dietitian Debunks Myths
Potatoes are often at the centre of a debate when it comes to weight loss. A dietitian helps clear the air.
- August 10, 2023 15:03 IST
- Neha Grover
This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More
Healthy Tikki Recipe: This karela (bitter gourd) snack is packed with nutrients and flavour. Find the recipe below.
- August 10, 2023 14:49 IST
- Toshita Sahni
Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth
In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.
- August 10, 2023 09:01 IST
- Somdatta Saha
Say Goodbye To Belly Fat: Try These 5 Healthy Alternatives To Refined Flour
We present a selection of nourishing alternatives that can replace maida. These flours are packed with nutrition, and you need not worry about gaining extra kilos.
- August 09, 2023 14:54 IST
- Vaishali Kapila
Losing Pregnancy Weight May Be Easier Now. Dietitian Suggests Having These 5 Foods
Many common kitchen ingredients have been cherished for their weight loss properties for centuries. Read on for details.
- August 08, 2023 09:29 IST
- Neha Grover