NDTV Food , November 09, 2018 13:35 IST
Malabar tamarind or kudam puli is a souring agent used in a number of curries in Kerala and Karnataka. Also known as Garcinia Gambogia, it may help in weight loss.
NDTV Food , October 29, 2018 18:35 IST
Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per ...
NDTV Food , October 23, 2018 18:23 IST
Potato diet for weight loss: American film maker Kevin Smith reportedly lost weight by just eating potatoes for 2 weeks. However, health experts are not fans of this diet, which can be ...
Dr. Rupali Datta , October 22, 2018 16:54 IST
Diwali 2018: The biggest festival of the year just around the corner we all want to look and feel our best. You must have heard about the dos and don'ts for a ...
NDTV Food , October 19, 2018 17:39 IST
Dry Fasting is a weight loss diet, which is also said to have a number of other health benefits, including detoxification, reudction in inflammation, boost in metabolism, etc. But if not followed ...
NDTV Food , October 18, 2018 18:29 IST
Early Times Restricted Feeding or eTRF is a weight loss diet that promises to control hunger pangs and boost weight loss.
NDTV Food , October 18, 2018 17:49 IST
Wondering whether or not to grab that energy bar if you're on a weight loss diet? Here are some things that you must know!
Shubham Bhatnagar , October 15, 2018 14:34 IST
Horse gram is a disk-shaped lentil that is commonly used in various south Indian dishes. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss ...
NDTV Food , October 14, 2018 11:56 IST
Weight Loss: Cabbage soup diet is an extreme 7-day crash diet which is based on the principle of negative calorie foods. The diet has been criticised by health experts.
Shubham Bhatnagar , October 03, 2018 13:56 IST
Beetroot has been hailed as a 'superfood' numerous times over the last few years, and for all the good reason. Beetroot is jam-packed with nutrients and vitamins, as well as plenty of ...
NDTV Food , September 26, 2018 18:48 IST
Pumpkin is one of the best vegetables to include in your weight loss diet. Here are some amazing ways to eat pumpkin to shed kilos faster!
Sakshita Khosla , September 21, 2018 17:26 IST
The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition ...
NDTV Food , September 19, 2018 18:25 IST
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!
Shubham Bhatnagar , September 18, 2018 16:51 IST
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist ...
Sakshita Khosla , September 14, 2018 11:52 IST
Butter in coffee? No, thank you! But what if it might actually help you lose weight? Coffee puritans will still probably recoil from the bizarre combination, but people wanting to try new ...
Sarika Rana , September 13, 2018 17:19 IST
Losing weight is all about eating healthy and including low fat and low-calorie foods in your regular diet. One such food is fig (or anjeer), which helps stimulate weight loss and consuming ...
Deeksha Sarin , September 12, 2018 17:10 IST
Want to lose weight effectively? If yes, then tweak your dietary habits and pick the right nutrition for yourself. A healthy snack that can easily be added in your weight loss diet ...
NDTV Food , September 06, 2018 16:40 IST
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you ...
Sarika Rana , September 06, 2018 10:56 IST
Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let's look at why this spice must be a part ...
Shubham Bhatnagar , September 04, 2018 17:06 IST
The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don't be, simply put, carbs act ...
NDTV Food , September 02, 2018 15:01 IST
The grapefruit diet is also known as the "Hollywood Diet" and was introduced in the United States during the 1930s. The 10-day weight loss diet has a very strict meal plan, which ...
NDTV Food , August 31, 2018 12:15 IST
A combination of raw garlic and honey might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being. Here's how this unique ...
Shubham Bhatnagar , August 23, 2018 14:49 IST
Okra, or bhindi, is a flowering plant that belongs to the mallow family. Bhindi is considered as one of the veggies that you can add to your weight loss diet without worrying ...
Sarika Rana , August 23, 2018 13:59 IST
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps ...
Sarika Rana , August 22, 2018 17:57 IST
While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties.
NDTV Food , August 21, 2018 18:08 IST
The carnivore diet has been gaining traction among meat lovers, who say that eating only red meats, and occasionally white meats and eggs, is healthy for the body and can even lead ...
NDTV Food , August 21, 2018 12:41 IST
Hummus is one of the foods that you should love right now, if you are someone looking to lose weight. Here are 5 recipes that can boost your weight loss journey!
Sarika Rana , August 19, 2018 21:22 IST
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.
NDTV Food , August 09, 2018 16:59 IST
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
Sarika Rana , August 08, 2018 17:55 IST
Cooking your meals at home has various advantages that can help you shed kilos. We tell you why home-cooked food helps you cut the flab effectively, of course, when paired with exercises
Sushmita Sengupta , August 08, 2018 15:40 IST
In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here's one thing you must understand too
NDTV Food , August 07, 2018 18:22 IST
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.
Shubham Bhatnagar , August 07, 2018 17:04 IST
Honey is fat-free, cholesterol-free and sodium-free, and hence, rightly called nature's sweet nectar. But, can you really lose weight with honey?
Shubham Bhatnagar , August 06, 2018 18:11 IST
Popcorn may help you lose weight as it is low in calorie. It is definitely a better snack option than potato chips and butter cookies. It is naturally fat-free and sugar-free, so ...
Sushmita Sengupta , August 06, 2018 17:23 IST
Curd is replete with many health benefits that make it one of the most favoured superfoods amongst nutritionists and fitness enthusiasts
NDTV Food , August 05, 2018 10:48 IST
Semolina is quite versatile food grain that can be used in a number of dishes. Here's how you can eat to lose weight!
Deeksha Sarin , August 04, 2018 09:25 IST
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
NDTV Food Desk , August 03, 2018 17:56 IST
Black tea has its own mechanism to steer weight loss. Here's why you may want to include black tea in your weight diet:
Sarika Rana , August 02, 2018 14:36 IST
Let's see what makes sabja seeds good for weight loss and learn how to use them to get rid of the extra fat.
Deeksha Sarin , August 01, 2018 16:57 IST
A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to ...