, September 21, 2018 17:26 IST Sakshita Khosla
The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition ...
, September 19, 2018 18:25 IST NDTV Food
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!
, September 18, 2018 16:51 IST Shubham Bhatnagar
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist ...
, September 14, 2018 11:52 IST Sakshita Khosla
Butter in coffee? No, thank you! But what if it might actually help you lose weight? Coffee puritans will still probably recoil from the bizarre combination, but people wanting to try new ...
, September 13, 2018 17:19 IST Sarika Rana
Losing weight is all about eating healthy and including low fat and low-calorie foods in your regular diet. One such food is fig (or anjeer), which helps stimulate weight loss and consuming ...
, September 12, 2018 17:10 IST Deeksha Sarin
Want to lose weight effectively? If yes, then tweak your dietary habits and pick the right nutrition for yourself. A healthy snack that can easily be added in your weight loss diet ...
, September 06, 2018 16:40 IST NDTV Food
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you ...
, September 06, 2018 10:56 IST Sarika Rana
Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let's look at why this spice must be a part ...
, September 04, 2018 17:06 IST Shubham Bhatnagar
The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don't be, simply put, carbs act ...
, September 02, 2018 15:01 IST NDTV Food
The grapefruit diet is also known as the "Hollywood Diet" and was introduced in the United States during the 1930s. The 10-day weight loss diet has a very strict meal plan, which ...
, August 31, 2018 12:15 IST NDTV Food
A combination of raw garlic and honey might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being. Here's how this unique ...
, August 23, 2018 14:49 IST Shubham Bhatnagar
Okra, or bhindi, is a flowering plant that belongs to the mallow family. Bhindi is considered as one of the veggies that you can add to your weight loss diet without worrying ...
, August 23, 2018 13:59 IST Sarika Rana
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps ...
, August 22, 2018 17:57 IST Sarika Rana
While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties.
, August 21, 2018 18:08 IST NDTV Food
The carnivore diet has been gaining traction among meat lovers, who say that eating only red meats, and occasionally white meats and eggs, is healthy for the body and can even lead ...
, August 21, 2018 12:41 IST NDTV Food
Hummus is one of the foods that you should love right now, if you are someone looking to lose weight. Here are 5 recipes that can boost your weight loss journey!
, August 19, 2018 21:22 IST Sarika Rana
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.
, August 09, 2018 16:59 IST NDTV Food
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
, August 08, 2018 17:55 IST Sarika Rana
Cooking your meals at home has various advantages that can help you shed kilos. We tell you why home-cooked food helps you cut the flab effectively, of course, when paired with exercises
, August 08, 2018 15:40 IST Sushmita Sengupta
In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here's one thing you must understand too
, August 07, 2018 18:22 IST NDTV Food
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.
, August 07, 2018 17:04 IST Shubham Bhatnagar
Honey is fat-free, cholesterol-free and sodium-free, and hence, rightly called nature's sweet nectar. But, can you really lose weight with honey?
, August 06, 2018 18:11 IST Shubham Bhatnagar
Popcorn may help you lose weight as it is low in calorie. It is definitely a better snack option than potato chips and butter cookies. It is naturally fat-free and sugar-free, so ...
, August 06, 2018 17:23 IST Sushmita Sengupta
Curd is replete with many health benefits that make it one of the most favoured superfoods amongst nutritionists and fitness enthusiasts
, August 05, 2018 10:48 IST NDTV Food
Semolina is quite versatile food grain that can be used in a number of dishes. Here's how you can eat to lose weight!
, August 04, 2018 09:25 IST Deeksha Sarin
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
, August 03, 2018 17:56 IST NDTV Food Desk
Black tea has its own mechanism to steer weight loss. Here's why you may want to include black tea in your weight diet:
, August 02, 2018 14:36 IST Sarika Rana
Let's see what makes sabja seeds good for weight loss and learn how to use them to get rid of the extra fat.
, August 01, 2018 16:57 IST Deeksha Sarin
A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to ...
, July 31, 2018 17:13 IST Sakshita Khosla
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?
, July 30, 2018 10:15 IST Sushmita Sengupta
Strawberries are super versatile. Not only do they make decadent treats more indulgent, they have quite a reckoning in the world of health and fitness too
, July 24, 2018 17:27 IST Sukriti Vats
Ketogenic coffee is known for its instant energy boosting effects. Following the rule of the Ketogenic diet, it emphasises on a low-carb, high-fat diet which can be very beneficial for people looking ...
, July 24, 2018 17:00 IST Sarika Rana
Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
, July 23, 2018 16:31 IST Sarika Rana
Weight Loss: Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat
, July 23, 2018 13:01 IST Shreya Bhardwaj
Losing weight doesn't need to be so hard. The right diet with the right exercises can help you to fit into your old denims again! six products that can be effortlessly added ...
, July 20, 2018 18:16 IST NDTV Food
Papaya is one of the healthiest fruits out there. The tropical fruit isn't just loaded with amazing health benefits, but is also very popular with people wanting to lose weight. Papayas have ...
, July 19, 2018 17:34 IST Deeksha Sarin
A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow ...
, July 19, 2018 15:36 IST Deeksha Sarin
Are you trying to lose weight? In order to lose weight in an efficient and effective way, one can follow a few hacks to accelerate the weight loss process
, July 17, 2018 17:01 IST Shreya Bhardwaj
If you are trying to shed extra kilos, then a diet with a combination of green vegetables - rich in all the vitamins, fibre, nutrients and anti-oxidants - is all you need. ...
, July 16, 2018 17:57 IST Sakshita Khosla
Apple tea is easy-to-make and can be consumed warm or cold. Here's how to make apple cinnamon tea that may help in weight loss.