Weight Loss
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
- December 04, 2024 15:33 IST
- Nikita Nikhil
Study Reveals Why Lost Weight Is Often Regained Within Weeks
Regaining weight after intense dieting is pretty common.
- November 20, 2024 09:58 IST
- IANS
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
- November 19, 2024 14:04 IST
- Nikita Nikhil
Drink This Every Morning To Fight Inflammation And Cut Belly Fat
By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing inflammation, boosting your metabolism, and achieving your weight loss goals.
- November 11, 2024 17:24 IST
- Neha Grover
Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
- November 08, 2024 14:48 IST
- Nikita Nikhil
Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped
Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain
- November 06, 2024 16:00 IST
- Neha Grover
What Is Ozempic? Is It Safe For Weight Loss? Here's Why You Should Be Informed Before Using It
If you're considering Ozempic for weight loss, it's essential to understand it and weigh the pros and cons.
- November 06, 2024 09:24 IST
- Neha Grover
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.
- October 25, 2024 09:50 IST
- Neha Grover
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
- October 18, 2024 09:03 IST
- Jigyasa Kakwani
Want To Lose Weight? Here's Why You Should Be Eating More Beans
Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!
- October 16, 2024 10:03 IST
- Jigyasa Kakwani
5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack
Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.
- September 30, 2024 12:19 IST
- Vaishali Kapila, Neha Grover
Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say
Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.
- September 25, 2024 15:50 IST
- Jigyasa Kakwani
Think Twice Before You Step On The Scale! 5 Worst Timings To Check Your Weight
Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on ...
- September 20, 2024 09:07 IST
- Vaishali Kapila, Neha Grover
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
- September 05, 2024 09:07 IST
- Jigyasa Kakwani
5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
- September 02, 2024 12:30 IST
- Nikita Nikhil
Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
- August 26, 2024 16:05 IST
- Somdatta Saha
Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out
Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.
- August 26, 2024 12:17 IST
- Vaishali Kapila, Neha Grover
Don't Waste Leftover Rotis! Make These Tasty Roti Cutlets For A Guilt-Free Weight Loss Treat
Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.
- August 21, 2024 09:00 IST
- Vaishali Kapila, Neha Grover
Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home
In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.
- August 15, 2024 17:27 IST