Sushmita Sengupta , December 02, 2020 14:59 IST
Semolina is also a decent source of protein. Protein is also known to regulate hunger hormone ghrelin, keep you full and prevent you from over-eating.
Somdatta Saha , December 01, 2020 16:52 IST
The research also stated that there was a significant reduction in fat store in muscle cells that may have a link with type-2 diabetes.
Aanchal Mathur , December 01, 2020 14:51 IST
Carrot-Beetroot Kanji Recipe: Kanji is a tantalising fermented drink that is popular across India. Here is how you can make an immunity-boosting kanji with carrot and beetroot.
Sushmita Sengupta , December 01, 2020 13:16 IST
Indian Breakfast Foods: There are many low calorie foods that are also a bundle of overall nutrition, the best part is that we have grown up eating these foods and we never ...
Aanchal Mathur , December 01, 2020 12:56 IST
Bathua Raita Recipe: Bathua is a wonderful winter vegetable that is known for its various health benefits. Here's a yummy bathua raita recipe that you can try at home for weight loss.
Sushmita Sengupta , November 30, 2020 15:54 IST
Methi chaman is a toothsome blend of methi leaves or fenugreek leaves, fresh cubes of paneer and hot spices.
Sushmita Sengupta , November 27, 2020 15:07 IST
Fenugreek leaves (methi leaves) add bulk and texture to any dish that they are added to, take for instance methi paneer, methi matar malai et al. Methi chicken is one such dish ...
Sushmita Sengupta , November 26, 2020 17:16 IST
Guess what, a low-carb weight loss diet may not be as daunting an affair as you are making it to be.
Somdatta Saha , November 23, 2020 18:07 IST
Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.
Somdatta Saha , November 23, 2020 15:50 IST
Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.
Aanchal Mathur , November 23, 2020 14:55 IST
Herbs and spices are some of the most natural ways that may help boost weight loss. Here are 5 ways to include herbs in your diet.
Sushmita Sengupta , November 23, 2020 14:28 IST
Shraddha Kapoor has never shied away from displaying her foodie side on social media, and yet, she also proves time and again that balance is key.
Neha Grover , November 21, 2020 18:02 IST
Weight loss: The researchers suggest that age in no barrier when it comes to weight loss. Older people can lose an equivalent amount of weight as younger people using only lifestyle changes.
Neha Grover , November 20, 2020 17:37 IST
Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.
Sushmita Sengupta , November 19, 2020 18:18 IST
Very few people can resist the warmth and comfort that soups offer. This chicken thukpa is yet another unmissable treat.
Somdatta Saha , November 19, 2020 12:40 IST
High-protein foods to eat: The study found that high-protein meal led to increased fat oxidation and "negative fat balance".
Sushmita Sengupta , November 19, 2020 11:47 IST
On Thursday morning, she shared a picture of an incredibly healthy and wholesome looking breakfast, and we have been drooling since.
Sushmita Sengupta , November 18, 2020 14:53 IST
If you happen to be a diabetic, you know you cannot really gorge on sweets like other people with blessed metabolism. So, what do you do? Think about healthier options, perhaps?
Sushmita Sengupta , November 18, 2020 13:03 IST
Karisma shared a picture of white tea, and the soothing beverage not only looks all things tempting but also turns out to be a treasure of health benefits.
Sushmita Sengupta , November 17, 2020 17:23 IST
Master Chef Pankaj Bhadouria shared her recipe of soya Manchurian balls with us and we can't get over it.
Somdatta Saha , November 17, 2020 13:33 IST
Post Diwali Detox: The drink is made of tulsi (Holy basil) and ajwain (carom seeds) - both of which have extensive usage in traditional medical practice since ages.
Somdatta Saha , November 16, 2020 13:02 IST
A cruciferous vegetable, cauliflower is low in carbohydrate and has good amount of other essential nutrients like vitamin B, C, K, folate, manganese, potassium etc.
Neha Grover , November 15, 2020 10:32 IST
Weight Loss: Cucumber and basil juice is an excellent drink to feel refreshed and hydrated. You can make this juice in just 5 minutes with a handful of ingredients.
Aanchal Mathur , November 13, 2020 12:32 IST
A bowl of chicken soups are not just yummy but a wholesome meal in itself. Here are 5 chicken soups you can try this winter season that may also help shed some ...
Sushmita Sengupta , November 12, 2020 18:32 IST
This dal palak ka shorba is a fine example of mixing health and flavour. It blends the goodness of tur dal, spinach, cumin seeds, ginger and garlic. It has a delicious, soothing ...
Sushmita Sengupta , November 10, 2020 18:04 IST
Weight Loss: Indian food has an unfair reputation of being unhealthy, oily and calorie-laden. If consumed the right way, you could lose weight with the food you have grown up eating.
Somdatta Saha , November 06, 2020 14:44 IST
Diwali 2020: From laddoos and jalebis to malai kofta and biryani - we literally binge on every lip-smacking dish during this time.
Somdatta Saha , November 06, 2020 13:50 IST
Curry leaf is deemed great for body's detoxification and shedding extra kilos. Hence, experts often recommend inclusion of this herb in our weight loss diet.
Rupali Datta , November 06, 2020 13:13 IST
Diwali 2020: Let's start the journey over the next 10 days to look and feel amazing this festive season with a detox and reboot plan that would fit most of us. A ...
Somdatta Saha , November 05, 2020 16:06 IST
Taking the goodness of nimbu pani a step ahead, we bring you a drink recipe that includes sabja seeds in it.
Sushmita Sengupta , November 05, 2020 14:53 IST
Given the recent spotlight on ghee and its many benefits, we got wondering if our age-old habit of adding ghee to khichdi doing us any good? Or should we hold back?
Sushmita Sengupta , November 04, 2020 17:12 IST
We tried upping the protein content of our daily poha by mixing in a few moong dal sprouts, the results were more than amazing!
Somdatta Saha , October 31, 2020 12:57 IST
Alongside its versatile usage in the culinary world, imli is also known for its various health benefits. It has been a part of traditional medical practice since centuries.
Sushmita Sengupta , October 30, 2020 15:03 IST
Vegan Turmeric Milk Recipe: Haldi is enriched with antioxidants and anti-inflammatory properties that help strengthen immunity, combat inflammation and manage symptoms of chronic diseases like diabetes and arthritis
Aditi Ahuja , October 30, 2020 12:13 IST
Avika Gor began by explaining how she had 'let go too much' and ate anything and everything without working out.
Somdatta Saha , October 29, 2020 17:42 IST
Enriched with the goodness of nutrients et al, this winter vegetable has always been a popular choice among the dieters who look to shed some extra kilos.
Neha Grover , October 29, 2020 15:41 IST
How to Make Chana Dal Idli:Chana dal idli recipe can be a great addition to weight loss diet because of high protein and low-calorie content.
Aditi Ahuja , October 28, 2020 12:29 IST
Boiled Egg Chaat is the perfect weight loss recipe that is healthy, nutritious and yet surprisingly delicious. Try this desi recipe today!
Neha Grover , October 27, 2020 17:54 IST
Healthy Soup For Weight loss Diet: A healthy soup is perfect for this changing weather. So, here we bring to you the recipe of Mexican soup, brimming with feisty flavours and a ...
Somdatta Saha , October 27, 2020 17:21 IST
Besides having a quick effect on weight, keto diet is equally popular for being a meal plan that includes all things yummy and appetising.