Sushmita Sengupta , September 22, 2020 13:12 IST
Comprising a wealth of antioxidant, minerals, fibre and protein, moong dal is one of the healthiest additions you can make to your diet. If you regularly consume moong dal, you must have ...
Sushmita Sengupta , September 21, 2020 17:11 IST
Dal Makhani Recipe: If you are a die-hard fan of dal makhani, you need not worry at all as we have a ketogenic version of the classic that tastes just as good.
Somdatta Saha , September 20, 2020 11:12 IST
Chickpea Kebab Recipe: We bring you a healthy kebab recipe that includes the goodness of protein-packed chickpea and sweet potatoes (instead of regular potatoes).
Somdatta Saha , September 18, 2020 16:53 IST
Our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.
Neha Grover , September 17, 2020 17:39 IST
Weight Loss Diet: There are so many kala chana recipes you can make for your healthy, protein-rich diet. Here are some must-try kala chana recipes that are simply put, amazing!
Somdatta Saha , September 17, 2020 13:32 IST
Keto Diet: In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.
Aanchal Mathur , September 17, 2020 12:42 IST
High-Protein Diet: Soups are light, easy on stomach and can be made according to our taste palate. Here's a quick chickpea soup that is rich in protein and can help in weight ...
Aanchal Mathur , September 16, 2020 11:54 IST
If you have been tryng to shed some kilos, this quick and easy flaxseed, lemon and honey drink can be a good addition to your diet.
Somdatta Saha , September 15, 2020 16:02 IST
This tarty, pungent amla has garnered a huge share of fanfare for being a powerhouse of nutrients.
Somdatta Saha , September 14, 2020 17:16 IST
Kadha or herbal tea is a concoction of different medicinal herbs and spices that help you revive and rejuvenate from within.
Sushmita Sengupta , September 14, 2020 16:06 IST
From oats idli to chicken idli and to fried idli, there are endless ways in which you can experiment with this scrumptious treat and this vegetable idli is one fine example.
Sushmita Sengupta , September 11, 2020 17:59 IST
You can always ease off your burden by playing it smart. Having healthy ingredients like sprouts and paneer in the bay, may come in handy on tough days like these
Sushmita Sengupta , September 11, 2020 16:05 IST
This soothing green juice is a treasure trove of nutrients you do not want to miss!
Somdatta Saha , September 11, 2020 13:24 IST
Sweet Apple Cider Vinegar Tea: It includes an additional goodness of lime juice, ginger, cinnamon and honey. You may enjoy it hot early in the morning or drink it cold like detox ...
Somdatta Saha , September 10, 2020 17:26 IST
You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and ...
Neha Grover , September 10, 2020 17:25 IST
Weight loss diet: We have two phenomenal almond snack recipes to suit your mood and taste preference - one sweet and another savoury. The best part about these snack recipes is that ...
Neha Grover , September 10, 2020 17:06 IST
Protein-Rich Diet: There's a whole range of savoury vermicelli options you could explore for breakfast; one of them being paneer seviyan. Protein-rich cottage cheese is great for weight loss.
Sushmita Sengupta , September 10, 2020 12:32 IST
Gujarati Snacks: 'Snacks' and 'healthy' often do not go hand in hand but these few snacks are obviously an exception. They are healthy, they are yummy and here's how you can make ...
Somdatta Saha , September 09, 2020 16:50 IST
As per the research, obese children who were given probiotics along with a diet with controlled calorie intake, lost more kilos and better insulin sensitivity, compared to the ones who were just ...
Somdatta Saha , September 09, 2020 13:10 IST
Turmeric Cinnamon Tea: We bring you a healthy tea recipe that adds the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea.
Aanchal Mathur , September 09, 2020 12:15 IST
Infusing fennel seeds in hot water or by steeping them overnight in cool water is generally said to help shed kilos, if consumed regularly.
Aditi Ahuja , September 08, 2020 19:16 IST
Weight Loss: Loaded with essential nutrients, this pineapple, orange and bottle gourd juice is an ideal recipe for weight loss and immunity.
Aanchal Mathur , September 08, 2020 12:51 IST
Tomato and cucumbers come loaded with nutrients that work towards weight loss.
Sushmita Sengupta , September 07, 2020 15:16 IST
High Protein Snack: This paneer and salsa tortilla could be just the right snack that could liven up your day.
Somdatta Saha , September 06, 2020 10:01 IST
Detox Tea for Weight Loss: Ajwain, ginger and lemon are rich in antioxidants that detoxify our body and protect it from inflammation and free radical damages.
Aanchal Mathur , September 05, 2020 13:18 IST
The many health benefits of green tea have made it a popular option across tea lovers. Here's how you can make an immunity-boosting green tea at home.
Aanchal Mathur , September 05, 2020 12:27 IST
Cucumber Mint Tea: One of the most hydrating veggies around, cucumber boasts of multiple health benefits including weight loss.
Sushmita Sengupta , September 03, 2020 17:41 IST
High Protein Diet: Dietitians would recommend you to go local, include more seasonal foods in your diet. One of the healthy breakfasts that has caught our fancy recently is this wholesome Thalipith.
Somdatta Saha , September 03, 2020 16:46 IST
Beetroot-Apple-Ginger Smoothie: All the ingredients used in the smoothie are low in calorie and fat, making the food a delicious option to add to your weight loss diet plan.
Somdatta Saha , September 01, 2020 15:17 IST
Weight Loss Soup Recipe: This healthy and tasty recipe of classic tomato soup needs just three simple ingredients for preparation - tomatoes, garlic and a dash of ghee.
Somdatta Saha , August 31, 2020 13:52 IST
National Nutrition Week: Just like the vegetable, karela leaves are equally nutritious and are known for a plethora of health benefiting properties.
Somdatta Saha , August 28, 2020 18:17 IST
A spoon of apple cider vinegar can do wonders for our overall health. Hence, we bring you some options that can help you choose the right one for yourself.
Sushmita Sengupta , August 28, 2020 13:31 IST
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its ...
Aanchal Mathur , August 27, 2020 14:12 IST
Raita is made using thick yogurt, which is then mixed with a variety of vegetables, seeds, fruits and spices. Here is a delicious, healthy flaxseed raita that you can try at home.
Somdatta Saha , August 26, 2020 14:22 IST
Cucumber Salad Recipe: Make sure you rub the ends of the cucumber well to ooze out the white-foamy fluid to prevent any kind of bitterness in the dish.
Somdatta Saha , August 24, 2020 14:05 IST
Bottle Gourd For Weight Loss: Lauki is one of the healthiest vegetables in the lot. It is low in calorie and does wonders for shedding extra kilos.
Aditi Ahuja , August 22, 2020 18:36 IST
Detox Juice: If you are looking for an easy recipe that will help you build immunity, shed kilos and detoxify too - here's a cucumber kiwi juice you can whip up.
Somdatta Saha , August 21, 2020 16:36 IST
Looking for healthy food options? Oats can be a good choice for you! We bring some popular options that may help you make a wise decision for yourself.
Sushmita Sengupta , August 19, 2020 15:44 IST
Spianch fan or not, this recipe is sure to tug at your heartstrings. Simple and exquisite, this chilla is ideal for breakfast or light snacks.
Sushmita Sengupta , August 13, 2020 14:05 IST
Be it snacks, mains or dessert there is always something that you can do with moong and impress everyone on the dining table.