Sushmita Sengupta , January 22, 2020 17:40 IST
If you too are a fan of carrots like us, you must try using the carrot tops too. Yes, you heard us. Carrot tops are full of nutrition and can help fortify ...
Aditi Ahuja , January 22, 2020 16:48 IST
Pasta soup combines the goodness of wheat pasta with traditional soup to give a sensational taste that will ensure soups are never the same.
Sushmita Sengupta , January 21, 2020 15:49 IST
Low-carb diet: Cauliflower is gaining immense traction among dieters for its low-carb and high nutritive profile. It is delectable in every avatar and is available across the year.
Manya Singh , January 20, 2020 17:54 IST
If you think chicken 65 and gobi 65 take too long to prepare, here is an easy and quick version of your favourite 65 recipes. This recipe is not only perfect for ...
Sushmita Sengupta , January 20, 2020 14:39 IST
While you can easily grab a packet in stores and online, but its a rather easy task to bake a fresh batch of ragi chips at home too!
Aditi Ahuja , January 16, 2020 15:20 IST
Spoilt or leftover curd is one of the most underrated kitchen ingredients. There are a number of healthy recipes and ideas that you can create.
Aditi Ahuja , January 15, 2020 16:08 IST
Indian scientists have developed a brand new variety of pumpkin, the 'Chhappan Bhog' pumpkin whose health benefits far exceed those of the ordinary.
Aditi Ahuja , January 15, 2020 13:08 IST
Winter comfort food just got taken to a whole new level with this super healthy and tasty lemon coriander soup.Try the recipe of this winter soup!
Sushmita Sengupta , January 14, 2020 17:46 IST
Indian food may be renowned for its fried treats, but there are many steamed delicacies that have found their own share of fan-following.
Neha Grover , January 14, 2020 10:54 IST
Here's a great momo recipe that can be welcomed in our low-carb diet. Cabbage is the ideal low-carb substitute to traditional wonton wrappers.
Sushmita Sengupta , January 14, 2020 09:59 IST
According to experts, starving may do more harm to your weight loss goals than good. Hence, one should eat wisely. One of the ways to do that is breaking your big meals ...
Neha Grover , January 10, 2020 16:35 IST
Many nutritionists suggest cutting down of carbohydrates to shed extra weight. Here are some great ideas for low-carb snacking this winter.
Neha Grover , January 08, 2020 16:23 IST
If you have started the New Year 2020 with the resolution of imbibing healthy eating habits, you must be looking for that perfect diet you should follow. The U.S. News And World ...
Sushmita Sengupta , January 07, 2020 16:50 IST
Several questions have been raised over the sustainability of this diet. Various studies and trials have demonstrated its effectiveness, but lack of awareness about the diet may cause more harm than good.
Sushmita Sengupta , January 07, 2020 12:38 IST
The one-pot high-protein meal offers you enough room to experiment with the ingredients too, and it is so healthy! Khichdi defies the notion that all healthy things need to be bland and ...
Sushmita Sengupta , January 02, 2020 16:50 IST
Just like salads, chaat gives you enough room to experiment. You can throw just about anything in the mix and you have a winner. Eggs are dubbed as the best bio-available source ...
Sushmita Sengupta , January 02, 2020 13:49 IST
Detoxing has become a rage in the world of health and fitness, and it does not take a lot of effort. We have an ideal recipe that will not only help fortify ...
Neha Grover , December 30, 2019 10:41 IST
Cooking oil for weight loss: Replacing your regular cooking oil with extra virgin coconut oil could give you more health benefits and may also aid weight loss. This oil is pure and ...
Neha Grover , December 28, 2019 15:22 IST
Lentils are known to be rich in proteins. This lentil soup will make for a perfect addition in your weight loss diet. In addition to protein-rich moong dal, other nutritional vegetables are ...
Sushmita Sengupta , December 25, 2019 13:31 IST
There are a bunch of healthy, high protein snacks that you can munch on during evenings. Protein helps induce the feeling of satiety, and aiding weight loss. We have put together a ...
Neha Grover , December 20, 2019 14:19 IST
Protein rich diet: The pahadi-style chicken dish is so comforting and soul-warming that you won't mind having it every now and then. This chicken dish is perfect for weight loss.
Sushmita Sengupta , December 19, 2019 17:51 IST
Moong dal is one of the best plant-based sources of protein. You would be surprised to know that 100 grams of moong dal contains 24 grams of protein.This shorba is ideal for ...
Sushmita Sengupta , December 17, 2019 16:43 IST
Since a lot of us lose sight of healthy eating during winters, it is important you not only include protein in your diet but also distribute it well throughout the day.
Sushmita Sengupta , December 13, 2019 14:10 IST
Many north Indian households prepare a variety of ladoos during winters using seasonal ingredients, this almond and flaxseed ladoo is a great blend of protein and nutty flavours.
Deeksha Sarin , December 06, 2019 16:34 IST
High-Protein Breakfast: We bring to you a delectable yet healthy breakfast recipe that not only has the goodness of protein in it, but also doesn't compromise on the taste quotient. We're talking ...
Sushmita Sengupta , December 06, 2019 10:52 IST
One such winter vegetable brimming with health benefits is radish or mooli. Mooli, a winter vegetable of India, is high in fibre that helps keep you full and prevent you from bingeing.
Deeksha Sarin , December 05, 2019 16:56 IST
Idli in itself is a low-fat food that is quite popular among people in health and nutrition circuit. The addition of carrot in it would increase the fibre content and further promote ...
Neha Grover , December 04, 2019 14:01 IST
Banana peel is extremely nutritious and should be included in your weight loss diet. Susie Burrell is a savant of nutritional science who believes in healthy eating and shuns diets promoting deprivation.
Neha Grover , December 03, 2019 18:03 IST
How can these people manage obesity if they can't have access to low-fat, low-calorie, and nutrient-rich foods? A research came out with a revolutionary liquid salt, which may be a better option ...
Deeksha Sarin , December 03, 2019 13:28 IST
A professor having expertise in medicine has said that countries have to accept the fact that obesity is a chronic disease and one should focus on maintaining the lost weight rather than ...
Neha Grover , December 02, 2019 17:30 IST
Here's another reason to nosh on these nibbles as much as you want, guilt-free. Pistachios (or pista) may also help you lose excessive weight! Here's why pistachios are good for weight loss.
Sushmita Sengupta , December 02, 2019 17:27 IST
Would you believe only 100 grams of flaxseeds contain about 18 grams of protein?! Protein helps induce satiety, if you are full, your tendency to inch towards heavy, greasy food lessens - ...
Neha Grover , December 01, 2019 10:38 IST
This recipe of Thai grilled chicken is healthy, tasty and easy-to-make. You can call it grilled, roasted, barbequed or tandoori chicken. The only difference in this dish is that it contains Thai ...
Neha Grover , November 29, 2019 11:04 IST
If you want to reap the benefits of chia seeds in their absolute form, try chia seeds water. Water along with the goodness of chia seeds can be a great healthy drink ...
Neha Grover , November 25, 2019 17:04 IST
Amla, with all its nutrients, can be very effective in bringing about weight loss, that too in a healthy way. If you are wondering what makes amla juice so great for weight ...
Sushmita Sengupta , November 24, 2019 11:58 IST
The spicy snack is complemented with a soothing, milky gravy. This snack is sure to be a hit among all age groups, alike.
Deeksha Sarin , November 23, 2019 15:03 IST
We bring to you an easy-to-make weight-loss-friendly recipe that is a perfect combo of taste and health. Wondering what it is? It's the 4-ingredient apple salad for weight loss.
Deeksha Sarin , November 21, 2019 17:41 IST
Weight Loss: According to a study, if dieters eat a carbohydrate-rich, protein-packed breakfast that includes dessert, they tend to have reduced cravings throughout the day and are better able to keep off ...
November 16, 2019 14:47 IST
This granola bar is sweet, crunchy and super healthy. You can replace you tea-time biscuits with it, or have as a snack for in-between-the-meals cravings, or savour it after meals as a ...
Sushmita Sengupta , November 09, 2019 15:23 IST
Ifyou have been worrying about the winter weight you are most likely to put on, fret not, for we have a power salad that may help assist healthy weight-management this season.