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Weight Loss

  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

  • Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says

    Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

  • Want To Lose Weight? Here's Why You Should Be Eating More Beans

    Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

  • 5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack

    Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

  • Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

    Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

  • Think Twice Before You Step On The Scale! 5 Worst Timings To Check Your Weight

    Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on ...

  • How To Plate Your Meal To Lose Weight, Nutritionist Explains

    This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

  • 5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey

    Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.

  • Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

  • Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out

    Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.

  • Don't Waste Leftover Rotis! Make These Tasty Roti Cutlets For A Guilt-Free Weight Loss Treat

    Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.

  • Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home

    In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.

  • This Oats Beetroot Masala Dosa Is The Ultimate Weight Loss Recipe You Must Try

    There are tons of ways to enjoy oats, and one standout option is the Oats Beetroot Masala Dosa.

  • Want To Eat Yummy Pasta And Lose Weight Too? Try This Nutritionist-Approved Pumpkin Pasta Recipe

    Now enjoy pasta on your weight-loss diet by following this nutritionist-approved recipe using pumpkin and paneer.

  • How To Make Healthy Ghiya Salad For Weight Loss In Under 15 Minutes

    Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!

  • Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free

    Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

  • How Red Spinach Can Help You Lose Weight And Boost Your Health

    Amaranth saag, this striking vegetable offers a wealth of health benefits that can make a real difference in your diet.

  • 5 Clever Ways To Enjoy Honey Chilli Cauliflower On A Weight Loss Diet

    Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

  • Understanding The Yo-Yo Effect: Unravelling Its Impact On Weight Loss And Health

    Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.

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