7 Incredible Benefits Of Peppermint Tea

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Image Credit: Unsplash

Peppermint is an important herb; from relieving our upset stomach to providing our drinks a refreshing taste and aroma. Its properties can  even release stress.

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Peppermint can also be used to make a highly beneficial tea for good health. Here are 7 incredible benefits of peppermint tea you must know.

When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. The menthol present in the herb is known to be a muscle relaxant too.

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1. Relieves Stress

2. Sleep-Friendly

If you are an insomniac, peppermint tea is the perfect bet for you. For a restful and sound sleep, drink caffeine-free peppermint tea

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Image Credit: Getty

3. Aids Weight Loss

If you want to shed some kilos, peppermint tea is ideal. Dr. Simran says, “Peppermint tea can keep you full for longer, so you don't feel hungry in the day."

4. Cures Upset Stomach

Constipation and motion sickness are very common nowadays. Thanks to the menthol in peppermint, it helps soothe the stomach and relieve digestion process. 

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5. Improves Digestion

Menthol is responsible for the antiseptic and antibacterial properties that make it a good choice for improving digestion.

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6. Boosts Immunity

Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system.

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7. Fights Bad Breath

Most mouth fresheners have peppermint in it. The active oil known as menthol present in the tea promotes fresh breath.

Image Credit: Unsplash

Image Credit: Unsplash

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