By: Somdatta Saha
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Looking for iron-rich food options that are vegetarian and easily available? Here we have some perfect picks for you.
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WHO states that lentils and chickpeas are great at maintaining healthy iron level in the body.
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As per nutritionist Shilpa Arora, beetroots are great for compensating iron level in our body.
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Amla contains vitamin C - regarded as a potent enhancer of iron absorption in our bodies.
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Spinach is considered one of the premium sources of iron by WHO and experts worldwide.
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Experts state that amaranth is gluten-free and rich in vitamins and minerals, including iron.
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A 100-gm serving of dried apricots contains up to 2.7 mg of iron as per USDA data.
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As per USDA data, a cup of cooked lentils may contain up to 6.6 mg of iron.
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Find some iron-rich veg recipes here
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