By: Neha Grover
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Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet.
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Salmon, mackerel, and sardines are excellent Omega-3 sources. They support heart health, reduce inflammation, and boost brain function effectively.
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Tiny but powerful, chia seeds provide plant-based Omega-3s. They aid digestion, heart health, and brain function while adding fibre to meals.
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Rich in Omega-3s and antioxidants, walnuts improve brain health, reduce inflammation, and support heart function when consumed regularly.
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Flaxseeds are packed with ALA Omega-3s, essential for heart health. Ground flaxseeds offer better absorption and digestive benefits.
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Hemp seeds provide Omega-3s, protein, and essential nutrients. They support heart health, brain function, and reduce inflammation effectively.
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Seaweed and algae are excellent plant-based Omega-3 sources. They promote heart health, brain function, and overall well-being.
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Young soybeans, or edamame, are protein-rich and provide Omega-3s. They support heart health, brain function, and balanced nutrition.
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