7 Potassium Rich Foods To Shed Weight

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Potassium prevents excess fluid retention, helps build muscle, promotes electrolyte balance, and boosts metabolism. Here are 7 Potassium-rich foods to aid weight loss.

1. Flax Seeds

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Flax seed is a potassium-rich superfood. It can be eaten raw or blended in a smoothie. It is deemed to promote weight loss. 

2. Banana

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Banana is a common fruit that is available all year round. It is a rich source of iron and potassium and can be consumed raw or added to a bowl of breakfast cereal.

 3. Avocado

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Avocados are creamy and have a mellow flavour. They are often mashed and used as a spread. You can also mix it with other ingredients to make a dip. 

4. Fish

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Besides potassium, fish is a rich source of omega-3 fatty acids which promote brain health. It has a low-calorie count and may help in losing weight. 

5. Chickpea (Chana)

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This is an alternate source of protein for vegetarians. Soak it overnight and blend with other ingredients to make delicious hummus. 

6. Sweet Potato

This vegetable can be eaten simply steamed and topped with a few spices. According to USDA, 100gm sweet potatoes contain 337 mg of potassium. 

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7. Kidney Beans

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Kidney Beans are a rich source of potassium as well as protein. Including kidney beans in the diet can provide the body with 35% of your daily potassium requirement. 

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