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Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement.
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There are ample amounts of plant-based, protein-rich foods out there to help vegans and vegetarians catch up on their protein intake. Here are 7 of the best ones.
One of the most popular plant-based sources of protein is soy. You can include whole soybean in your diet by adding them to salads or traditional curries and subzis.
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Just one cup of cooked lentils contains 18gm of protein and 15gm of fiber. Dals like green gram, beans like rajma, chickpeas, etc. are good examples.
Nuts like almonds, cashews, and pistachios are also great sources of protein. They also provide good fat and fiber and can fill you up for longer.
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The healthy breakfast oatmeal is also a good source of protein. You can make plenty of dishes from oats including idlis, pancakes, energy bars, and other snacks.
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An ancient grain, bajra or millet is another great source of protein. Indian cuisine uses millets in a number of ways, from the main course to desserts.
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Peanuts are often included in the category of nuts, but they are actually legumes. They are rich in protein and can be added to salads, curries, breakfast bowls, etc.
Sesame seeds are protein-rich and can be easily enjoyed in the form of til gud laddoo, chikkis, gajaks, etc.
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For More Protein-Rich Foods
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