By: Neha Grover
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Wholegrain toast with smashed avocado, a sprinkle of seeds, and lemon juice, rich in fibre, healthy fats, and flavour.
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Make a thin savoury pancake with besan batter, ginger, and spices—rich in protein and easy to cook in minutes.
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Cook semolina with vegetables, curry leaves, and mild spices for a light, fibre-rich, and energising South Indian breakfast.
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Soak oats in milk overnight, top with fruit and nuts in the morning for a no-cook, wholesome breakfast.
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Whisk eggs with chopped vegetables and herbs, cook quickly for a colourful, protein-rich, and satisfying breakfast.
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Mix chia seeds with milk, refrigerate overnight, top with berries for a creamy, omega-3-rich breakfast.
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Layer Greek yogurt, fresh berries, and granola for a protein-packed, antioxidant-rich breakfast in just five minutes.
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Breakfast mistakes that slow down your metabolism
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