By: Seona Saha
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Thyme is an aromatic herb from the mint family that is a staple in cooking, medicine, and even preservation. You will find it in teas, essential oils, and mouthwashes.
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Using thyme instead of salt to cut down on sodium without losing flavour may help support heart health and keep blood pressure in check.
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Brewed in tea or used in aromatherapy, thyme has been a traditional remedy for coughs and bronchitis. While people swear by it, more research is needed.
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Thyme oil and its active compound, thymol, used in natural disinfectants, have antimicrobial properties that help keep bacteria and mold at bay.
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Thanks to its anti-inflammatory and antibacterial properties, thyme could help calm irritated skin and fight bacteria that cause breakouts.
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The thymol in thyme oil is a key ingredient in many insect repellents. It may help keep mosquitoes and other pests away naturally.
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Some studies suggest thyme compounds can help protect the stomach lining and aid digestion, though more research is needed to confirm its effects.
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Thyme oil contains carvacrol, a compound that may increase dopamine and serotonin levels, helping improve emotional well-being.
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Click here for 5 Common Herbs You Can Easily Grow in Kitchen Containers or Pots.
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