By: Neha Grover
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Staying hydrated during Ramadan is essential for health and energy. Follow these seven simple tips to maintain hydration while fasting.
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Drink plenty of water between Iftar and Suhoor. Aim for at least 8 glasses to stay hydrated throughout the fasting hours.
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Avoid caffeinated drinks like coffee and tea. They increase urination and can lead to dehydration during the long fasting hours.
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Eat hydrating foods like cucumbers, watermelon, and yoghurt. These help retain water and keep you refreshed during the fast.
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Limit salty, spicy, and fried foods. These increase thirst and make it harder for your body to maintain hydration levels.
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Sip water gradually throughout the night. Drinking too much at once can cause discomfort and won't improve hydration effectively.
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Break your fast with dates and water. This traditional method provides instant energy while replenishing lost fluids efficiently.
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Listen to your body. If you feel dizzy or extremely thirsty, prioritise hydration and adjust your routine to stay healthy.
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Energising Foods To Eat For Suhoor:
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