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Image Credit: Getty
Do you find yourself troubled with bloated stomach and indigestion after over indulging? Here are some ways to ease your stomach worries.
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Sipping on herbal teas can promote the movement of food through your digestive tract and give relief from discomfort. Choose chamomile, chicory or green tea.
Peppermint has menthol that helps relieve gas, indigestion and nausea. It enables stomach acid to flow better. Try peppermint tea or peppermint chewing gum.
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Apple cider vinegar has healthy probiotics that restore the gut mechanism. Add one tablespoon of apple cider vinegar in a glass of water and drink up.
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Image Credit: Getty
The curcumin compound present in turmeric is known to ease discomfort caused by overeating. Just add a pinch of turmeric to a glass of hot water and lemon.
Add cayenne pepper to lemonade. This will help the liver detox your body and eliminate excess food. It will also soothe gas, bloating, and acid reflux.
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Fresh papaya and pineapple have natural digestive enzymes that aid digestion and help break down proteins in your GI system.
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Take a walk after overeating to stimulate digestive processes in your body. Do not run or jog, just stroll around for 15 minutes and you will feel better.
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