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It is suggested to eat a balanced diet for keeping up healthy body weight. Here we bring you the top 7 foods that are below 100 calories and may help lose weight effectively.
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Eggs are a good source of high-quality protein, essential fats and a variety of vitamins and minerals. These essential nutrients are helpful for weight loss.
Orange is high in fibre and low on Glycemic index. It easily curbs appetite and delays hunger. Due to this, it is helpful for weight loss.
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Coconut water is a low-calorie beverage that has just 20 Cal in 100 ml and several vital nutrients. It is a healthy substitute for sugary beverages.
Apple is a low-calorie fruit that is high in fibre and low on the glycemic index. It suppreses hunger quickly and delays the feeling too.
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Coffee is scientifically known to curb appetite and boost the body's metabolism to support weight loss goals.
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Banana energizes the body and is a good substitute for unhealthy food items; however, it should be taken in moderation.
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Being a good source of protein and extra water, buttermilk quenches hunger easily and is also a healthy substitute for oily and sugary food items.
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