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Zinc is a mineral known to support functioning of immune cells. There are many foods that are naturally rich in zinc, and we can easily find them in our kitchen.
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Watermelon seeds are loaded with zinc, potassium and copper. Besides boosting immunity, these seeds are also good for heart health and blood sugar level.
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Fish is an excellent source of zinc. This is why, experts suggest consuming fish at least twice a week.
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One large egg is said to contain about 5 percent of zinc. Hence, health experts recommend including eggs in our daily diet.
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Curd gives us good bacteria for our gut heath, and also provides ample zinc. Refrigerated curd is the best food to have in summer for good digestion and strong immunity.
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Nuts and seeds are filled with zinc. Make a trail mix of dry fruits with seeds like sunflower, pumpkin and more. Snack on it or use it for garnishing salad.
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Chickpea (or chana) is commonly used to make Indian meals. Make sure to keep making chana this summer as it provides a good amount of zinc to our diet.
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Summer produce abounds with berry fruits. Stock all the blueberries, raspberries and other such fruits to get your fill of zinc along with many other nutrients.
For zinc-rich recipes
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