By: Neha Grover
Image Credit: Pexels
A healthy smile starts with your diet! Here are 8 mouth-friendly foods that help protect teeth and gums naturally.
Image Credit: Pexels
Cheese is rich in calcium and lowers mouth acidity, helping strengthen enamel and reduce tooth decay.
Image Credit: Pexels
Spinach, kale, and other leafy greens are high in calcium and folic acid-great for gums and overall oral health.
Image Credit: Pexels
Crunchy apples scrub your teeth and stimulate saliva, which helps wash away food particles and bacteria.
Image Credit: Pexels
Raw carrots are high in fibre and vitamin A. They increase saliva production and support healthy gums.
Image Credit: Pexels
Yogurt contains probiotics and calcium, which help fight bad bacteria and strengthen teeth and gums.
Image Credit: Pexels
Almonds and cashews provide essential minerals and stimulate saliva, which naturally cleans teeth and neutralises acids.
Image Credit: Pexels
Rich in antioxidants, green tea reduces inflammation and controls bacterial growth, keeping your mouth fresh and healthy.
Image Credit: Pexels
Drinking water rinses away food debris and keeps your mouth hydrated, promoting saliva production and neutral pH levels.
Image Credit: Pexels
Foods That Are Bad For Your Teeth
Image Credit:Pexels