8 Foods & Drinks That Are Good For Teeth

By: Neha Grover

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A healthy smile starts with your diet! Here are 8 mouth-friendly foods that help protect teeth and gums naturally.

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Cheese

Cheese is rich in calcium and lowers mouth acidity, helping strengthen enamel and reduce tooth decay.

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Leafy Greens

Spinach, kale, and other leafy greens are high in calcium and folic acid-great for gums and overall oral health.

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Apples

Crunchy apples scrub your teeth and stimulate saliva, which helps wash away food particles and bacteria.

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Carrots

Raw carrots are high in fibre and vitamin A. They increase saliva production and support healthy gums.

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Yoghurt

Yogurt contains probiotics and calcium, which help fight bad bacteria and strengthen teeth and gums.

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Nuts

Almonds and cashews provide essential minerals and stimulate saliva, which naturally cleans teeth and neutralises acids.

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Green Tea

Rich in antioxidants, green tea reduces inflammation and controls bacterial growth, keeping your mouth fresh and healthy.

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Water

Drinking water rinses away food debris and keeps your mouth hydrated, promoting saliva production and neutral pH levels.

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Foods That Are Bad For Your Teeth

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