By: Payal
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As the season changes, your body needs natural protection to stay healthy and energetic. Adding the right fruits to your diet can strengthen your immunity and keep common infections away.
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Rich in vitamin C, oranges help your body fight seasonal viruses more effectively. Their natural antioxidants also support healthy skin and overall wellness.
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Guava is one of the richest natural sources of vitamin C, boosting immunity quickly and effectively. Its antibacterial properties help protect the body from common infections.
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Kiwi is loaded with vitamin C, fibre, and antioxidants that strengthen the immune system. Even one kiwi a day can support better respiratory health and energy levels.
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Packed with polyphenols, pomegranates help your body fight harmful bacteria and free radicals. Their natural sweetness also supports heart health and overall vitality.
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Apples contain immune-supporting antioxidants and soluble fibre that help maintain gut health. A strong gut promotes a stronger immune system throughout the season.
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Papaya is rich in vitamin C and digestive enzymes that support immunity. It helps the body fight seasonal infections and keeps your digestion steady through the changing weather.
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Blueberries contain powerful antioxidants that support immune function and protect cells from free radicals. They also help maintain steady energy during the season.
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Strawberries provide a strong dose of vitamin C that supports the immune system. They help your body stay resilient and contribute to healthy skin during the season.
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