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There are many fruits and vegetables that have higher Vitamin C content than a whole orange. Read on to know about these foods and stock up on Vitamin C!
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A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange.
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Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese.
Strawberries are known for their antioxidant properties, but they are also rich in vitamin C and contain more than a single orange.
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If you're looking for a healthy option to add 'green' to your diet, Kiwi is the way to go. Just one kiwi fruit contains up to 84 mg of vitamin C, along with vitamins K and E.
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Mangoes are high in vitamin C and beta-carotene, and thus help boost immunity. Green mangoes actually have more vitamin C than their yellow or red counterparts.
Papaya is best enjoyed fresh, whether as a salad or in the form of juice. Half a raw papaya provides a significantly higher amount of Vitamin C than a single orange.
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Apart from being a healthy vegetable, broccoli is also a great naturally occurring source of Vit C, which helps repair damaged tissue and maintain healthy immunity.
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Kale has numerous health benefits, and one of them is being high in vitamins C and K. Add it to your diet as a fresh juice, or use it in pesto sauce in place of basil.
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Red and yellow bell peppers are rich in antioxidants, which help maintain eye and heart health. They also contain vitamin C, which boosts collagen levels.
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