By: Neha Grover
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Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet.
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Oats digest slowly, stabilising blood sugar. Rich in fibre, they keep you full longer. Enjoy as porridge or overnight oats.
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Packed with protein and fibre, chickpeas help regulate blood sugar. Add to salads, and soups, or make a healthy hummus.
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Lower GI than regular potatoes, sweet potatoes offer steady energy. Roast, mash, or bake for a delicious, healthy meal.
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Lentils are high in protein, fibre, and nutrients. They keep you full and maintain stable blood sugar levels.
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A protein-rich grain, quinoa is fibre-packed and has a low GI. Perfect for salads, sides, or a nutritious meal base.
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Berries are low-GI, rich in antioxidants, and naturally sweet. They help control blood sugar while boosting immunity.
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Greek yoghurt is protein-rich, helping to regulate blood sugar. Choose unsweetened versions for a healthy, diabetes-friendly snack.
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Nuts provide healthy fats, protein, and fibre. They slow sugar absorption, making them a great snack for diabetes management.
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Leafy greens like spinach and kale have almost no impact on blood sugar. They're rich in nutrients and diabetes-friendly.
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Best And Worst Foods For Diabetes Diet:
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