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Eliminating food for weight loss may not be healthy. If you want to lose weight in a healthy way, you need nutritious, low-calorie food. Here are 9 superfoods for weight loss.
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Apple is rich in dietary fibre, antioxidants, vitamins and minerals. Include it in your breakfast, lunch or just have it as a snack any time of the day.
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Green tea contains catechins, which boost your body's metabolism and ability to burn fat. It is also a diuretic and aids in the loss of water weight.
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Flaxseeds are very nutritious and effective for weight loss. They're low in calories and high in fibre, so they keep you fuller for longer.
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Oatmeal is an ideal breakfast choice because it provides the body with good energy. It also contains beta-glucan, a type of soluble fibre that regulates fat levels.
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They are high in protein and low in calories. Eating eggs for breakfast also minimizes the need for snacking because it keeps your stomach full.
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Dals such as moong, masoor can help lose weight. Lentils are high in fiber, proteins, and resistant starch, which boosts metabolism and helps burn fat faster.
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Blueberries are beneficial for weight loss due to their high antioxidant content. They are high in soluble fiber and promote satiety.
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Olive oil is one of the healthiest cooking oils available. The oil's fat-burning ability is attributed to the presence of oleic acid, which breaks excess fat.
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Almonds are excellent for weight loss because they are high in essential nutrients and minerals, such as protein and fiber - both of which are required for weight loss.
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