By: Payal
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Milk is rich in calcium and protein, making it great for bone health. If plain milk is not your thing, adding a few whole spices can make it more flavourful while also supporting immunity.
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Here are five easy-to-find spices that can give your milk a healthy twist.
Turmeric and warm milk are a well-known combination. It is often used as a home remedy to fight colds and support immunity.
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Nutmeg is packed with vitamins A, C, and E, along with minerals like calcium and manganese. These nutrients help keep you healthy and strengthen immunity.
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Adding ginger to milk is an easy way to get its antibacterial properties and antioxidants. It is available in both fresh and powdered form.
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Cinnamon and milk make a great combination. The spice has anti-inflammatory properties that can help support overall immunity.
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A touch of green cardamom adds both flavour and health benefits. It contains vitamin C, which plays a role in strengthening immunity.
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