Image Credit: Unsplash
Image Credit: Unsplash
Alkaline water is made by increasing the pH level of regular water. It may help neutralise excess acidity in the body. Here are 5 health benefits of Alkaline water.
Image Credit: Unsplash
Alkaline water has ultra-hydrating properties; it can be a beneficial drink for people who work out daily, and require more water in their bodies.
Image Credit: Unsplash
Alkaline water may also help boost immunity. Improved immune systems help neutralise acidity, caused by poor diet, stress, and environmental toxins.
Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
Image Credit: Unsplash
Alkaline water has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body.
Image Credit: Unsplash
Alkaline water helps neutralise the acidity in our body by lowering excessive acidic content in the stomach and gastrointestinal tract.
Image Credit: Getty
Mix in a half tablespoon of baking soda with about 4 liters of water. Shake until it dissolves completely. Once it dissolves, gulp down a glass.
Image Credit: Unsplash
Although alkaline water may be good for your health; it is recommended that you consult a doctor before adding it to your diet.
Image Credit: Unsplash
For More Alkaline Foods
Image Credit: Unsplash