Aloe Vera Benefits And Uses In Your Diet

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Benefits Of Aloe Vera

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Every part of the aloe vera plant is replete with health, weight-loss and skin benefits. Here's what makes the superfood worth the hype.

Rich In Antioxidants

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Aloe vera is said to have a number of antioxidant and anti-inflammatory properties due to the abundance of plant compounds 'polyphenols' in it.

Boosts Digestion

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Aloe vera is said to have laxative properties and is great for improving and balancing intestinal flora.

May Help Diabetics

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Some studies have shown that aloe may enhance insulin sensitivity and help manage blood sugar levels.

May Promote Weight Loss

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Consuming aloe vera may also help manage weight. The gel is known to have detoxifying, digestion-friendly and anti-inflammatory properties.

How To Consume Aloe Vera

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Aloe vera can be consumed in multiple ways. You can juice it, toss it in salads etc. Here are some fine examples.

Juice It

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Wash the gel and blend with coconut water/plain water and some honey for sweetening. You can also add juices like apple or cucumber juice.

Add Gel To Salad Dressings

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Aloe vera gel can be added to salad dressings. Due to its slimy texture, it can be mixed with ingredients like olive oil and vinegar easily.

Add Leaves To Salads

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Aloe vera leaves are also considered safe for consumption. You can wash and chop fresh aloe vera leaves, separate from the gel and toss them in salads.

Freeze It

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The diluted gel can be poured into an ice-cube tray and frozen. Just add a few of these aloe gel cubes to your blender while making fruit smoothies.

For more diet tips 

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