By: Payal
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Curd is a versatile ingredient used to enhance the texture of curries or make your breakfast cereal more wholesome.
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As a great probiotic, curd supports gut health. It is rich in protein and essential nutrients. Here are some key health benefits of eating curd daily:
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The probiotics in curd are beneficial for digestion. They help improve gut activity, soothe inflammation in the digestive system, & relieve an upset stomach.
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Curd is loaded with vitamin C, which boosts immunity and helps prevent various diseases by strengthening the body's defence system.
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A healthy gut leads to healthy skin, and curd helps maintain both. It is also an excellent natural ingredient for face packs.
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The special proteins in curd, along with potassium and magnesium, help lower high blood pressure and promote heart health.
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Curd provides a daily dose of calcium, which maintains bone density and strengthens bones. It is also low in calories, helping with weight management.
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For Curd Based Recipes Click Here:
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