By: Neha Grover
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Bananas often spark debate for constipation relief. Some people say they help, while others believe they worsen the issue. Let's dive deeper.
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Bananas are natural antacids, soothing an upset stomach. This makes them beneficial for digestive health, helping with constipation relief.
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Rich in fibre and nutrients, bananas protect the gut lining. Fiber aids in eliminating toxins from the colon, which alleviates constipation.
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Bananas alone won't cure constipation. Avoid refined foods like biscuits and bread, as these can worsen chronic constipation.
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Ripe bananas improve bowel syndrome, helping microvilli in the small intestine function better, aiding digestion, and relieving constipation.
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Unripe, green bananas contain resistant starch, which can cause constipation. Yellow, ripe bananas are a better option for digestion and relief.
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Easy Remedies For Acidity:
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