By: Somdatta Saha
How you start your day sets the tone. Simple detox drink, made with rock sugar and fennel seeds, helps cleanse your system and refreshes you instantly.
Unrefined and nutrient-rich, mishri is packed with vitamins, minerals and amino acids. It naturally cools your body, boosts energy and eases a scratchy throat.
Saunf is packed with calcium, vitamin C, iron and antioxidants. It soothes the stomach, fights bloating and freshens breath with every sip.
- Digestive Aid: Saunf oils beats bloating, constipation.
- Detox Booster: Together they support liver function, clears toxins.
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- Weight Management: The drink curbs cravings and boosts metabolism.
- Stress Relief: The aroma of fennel calms nerves and lifts mood.
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- Soak 1 tbsp saunf and 1 tsp mishri in a glass of water overnight.
- Strain and sip first thing in the morning.
- You can also simmer for 2-3 minutes, cool and drink
- Drink on empty stomach for best results.
- Adjust quantities to taste.
- Consult an expert before including in your diet.
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For more such healthy morning rituals
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