By: Somdatta Saha
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The liver carries out more than 500 lifesaving and sustaining functions every day. Keeping it in good shape is essential for overall well-being.
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Liver filters toxins, stores energy, regulates cholesterol, and aids in fat digestion. Balanced diet helps it perform all these roles effectively.
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Coffee: Boosts antioxidant levels
Oats: Helps reduce fat build-up
Garlic: Support detox process
Cruciferous vegetables: Aid liver enzyme activity
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Beetroot: Improves bile flow
Eggs: Support liver repair
Turmeric, ginger: Reduce inflammation
Nuts: Rich source of Vitamin E
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Sugary drinks, highly processed foods
Excess salt, saturated fats
Packaged snacks, baked products
Alcohol, unnecessary medications
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Image Credit: Pexels
Seasonal fruits, vegetables
Lean meats, pulses, plant proteins
Whole grains and low-fat dairy
Limited sugar consumption
Stay well-hydrated
Besides diet, regular exercise, proper sleep, and managing stress can significantly support liver function and reduce inflammation.
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Clinical nutritionist Rupali Datta shares, "Best approach is to follow clean, minimally processed diet with plenty of fibre, lean proteins, healthy fats".
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For more such expert-backed health tips and diet recommendations
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Image Credit: Pexels