What To Eat For A Healthy Liver

By: Somdatta Saha

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Why Liver Health Matters

The liver carries out more than 500 lifesaving and sustaining functions every day. Keeping it in good shape is essential for overall well-being.

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How Liver Supports Body

Liver filters toxins, stores energy, regulates cholesterol, and aids in fat digestion. Balanced diet helps it perform all these roles effectively.

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Top Foods For Liver Health

Coffee: Boosts antioxidant levels
 Oats: Helps reduce fat build-up
Garlic: Support detox process
Cruciferous vegetables: Aid liver enzyme activity

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More Liver-Friendly Foods

Beetroot: Improves bile flow
Eggs: Support liver repair
Turmeric, ginger: Reduce inflammation
Nuts: Rich source of Vitamin E

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Foods And Habits To Avoid

Sugary drinks, highly processed foods
Excess salt, saturated fats
Packaged snacks, baked products
Alcohol, unnecessary medications

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Daily Diet Tips For Liver Wellness

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Seasonal fruits, vegetables
Lean meats, pulses, plant proteins
Whole grains and low-fat dairy
Limited sugar consumption
Stay well-hydrated

Lifestyle Habits That Help Your Liver

Besides diet, regular exercise, proper sleep, and managing stress can significantly support liver function and reduce inflammation.

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Expert Advice

Clinical nutritionist Rupali Datta shares, "Best approach is to follow clean, minimally processed diet with plenty of fibre, lean proteins, healthy fats".

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For more such expert-backed health tips and diet recommendations

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