Best Morning Rituals To Lose Weight

By: Neha Grover

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Our metabolism operates at its peak during the mornings, so experts suggest starting your day right with these foods and drinks to accelerate your weight loss journey. 

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1. Warm Water

Starting your day with a glass of warm water is recommended by nutritionist Shilpa Arora. It cleanses the digestive system and boosts metabolism. 

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2. Lauki Juice

In her book "101 Weight Loss Tips," Dr Shikha Sharma affirms that drinking lauki juice on an empty stomach may accelerate metabolism and promote weight loss.

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3. Nuts

Dietitian Manpreet Kalra says nuts should be the first food one should have in the day. They provide healthy fats, protein and fibre, which keep you feeling full.

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4. Raw Garlic


Shilpa Arora suggests jumpstarting your day by consuming raw garlic to enhance digestion and stimulate appetite. It supports weight loss. 

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5. Detox Drinks


Nutritionist Lovneet Batra recommends detox drinks to boost immunity and aid weight loss. Soak spices or herbs or fruits in water overnight.

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For Detox Drinks Recipes, Click Here

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