By: Neha Grover
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Our metabolism operates at its peak during the mornings, so experts suggest starting your day right with these foods and drinks to accelerate your weight loss journey.
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Starting your day with a glass of warm water is recommended by nutritionist Shilpa Arora. It cleanses the digestive system and boosts metabolism.
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In her book "101 Weight Loss Tips," Dr Shikha Sharma affirms that drinking lauki juice on an empty stomach may accelerate metabolism and promote weight loss.
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Dietitian Manpreet Kalra says nuts should be the first food one should have in the day. They provide healthy fats, protein and fibre, which keep you feeling full.
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Shilpa Arora suggests jumpstarting your day by consuming raw garlic to enhance digestion and stimulate appetite. It supports weight loss.
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Nutritionist Lovneet Batra recommends detox drinks to boost immunity and aid weight loss. Soak spices or herbs or fruits in water overnight.
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For Detox Drinks Recipes, Click Here
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