By: Neha Grover
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Want longer, healthier hair? A nutrient-packed smoothie can boost hair growth naturally. Try this almond banana smoothie for luscious locks!
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Almonds are rich in protein, vitamin E, and zinc-key nutrients that strengthen hair, reduce breakage, and promote healthy growth.
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Bananas provide calcium and folic acid, which enhance hair strength, prevent greying, and nourish hair follicles from within.
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1 banana, 2 tbsp soaked almonds, 1 tbsp honey, 1 tbsp mixed seeds, 2 cups milk, cinnamon, vanilla essence.
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Soak almonds overnight. In the morning, peel and chop them to unlock their full nutritional benefits.
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Blend all ingredients until smooth. Adjust consistency with milk or water. Honey also boosts hair health!
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Pour into a glass, chill, and enjoy! This delicious smoothie nourishes hair from the inside out.
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Foods You Should Eat Daily For Hair Growth:
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