Image Credit: Getty
Image Credit: Getty
Guavas is a low GI fruit and does not raise blood sugar levels, thus helping in managing weight. Eating a guava a day may help you lose weight naturally. Here's how:
Guava is packed with fibre that delays digestion and helps induce the feeling of fullness or satiety for longer.
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Image Credit: Getty
When you are full, you naturally refrain from bingeing into other high fattening foods, thus making way for effective and natural weight loss.
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Being a low-energy, dense fruit, guava is low in calories. If you are taking a large serving of guava, you will feel full and energized in very few calories.
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Along with being low on calories, Guavas are high on proteins, vitamins and fibre which help you lose weight by regulating your metabolism.
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Nutritionist Shilpa Arora states, “It is the best fruit for hormonal imbalance. Diabetics and weight watchers can enjoy this nutrition-packed fruit.”
As per Dr. Manoj K. Ahuja, "Guavas are also rich in manganese, which helps the body to absorb other key nutrients from the food that we eat.”
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Image Credit: Getty
Dr Manoj further adds, "Guavas are rich in fibre which help facilitate smooth digestion. Fibre adds bulk to the stool, thereby aiding bowel regularity."
For More Guava Benefits
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