By: Neha Grover
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Can you eat curd if you have cold and cough? Let's uncover the facts and myths, and learn what you should really do.
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Curd is packed with probiotics that improve gut health and immunity. But its cooling nature may not suit everyone during a cold.
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Ayurveda suggests avoiding cold, sour foods like curd during cough or congestion, as they can increase mucus and worsen symptoms.
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If you enjoy curd, have it at room temperature. Avoid refrigerated curd, as chilled foods can aggravate throat irritation and cough.
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Adding black pepper or a pinch of turmeric to curd may help balance its cooling effect and ease digestion.
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Moderation is key. If curd worsens your symptoms, skip it. Opt for warm, soothing foods like soups, herbal teas, and khichdi.
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Foods That Aggravate Cold And Cough:
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