By: Somdatta Saha
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Extreme heat leads to dehydration. This is when collagen-boosting foods help aid skin health.
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Chicken is rich in amino acids, which play an important role in collagen production in our body.
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Fish is considered a potent source of amino acids and essential minerals like zinc and copper that help in collagen production.
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They contain antioxidants and vitamin C, helping collagen production and flushing out toxins.
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Leafy vegetables are considered a superfood, containing essential nutrients that our body needs for overall nourishment.
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Bell pepper is loaded with vitamin C, antioxidants, amino acids and several essential minerals that help boost skin health.
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For more such summer health tips
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