By: Vaishali Kapila
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Spices are usually associated with heating the body, but not all are the same. Here are some that can cool you from within and keep you healthy during the summer.
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Fennel seeds have cooling properties that help combat nausea, acidity and constipation during summer. You can consume its water in the morning.
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According to research published in the journal 'Scientific Reports', cinnamon can reduce body temperature up to two degress.
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Did you know cardamom can also help regulate your body temperature? Its cooling properties can prevent stomach issues, keeping you healthy.
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Coriander is said to act as a diaphoretic, meaning it can cause you to sweat. This helps regulate body temperature, thus cooling you down.
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Cumin is another spice that has a cooling effect. It is also rich in iron and other nutrients that keep your body energised and healthy.
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For more summer special foods
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