By: Vaishali Kapila
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Managing diabetes requires careful dietary choices, and certain spices can help regulate blood sugar levels. Here are some of the best spices to include in your diet.
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Cinnamon is beneficial for diabetes as it helps improve insulin sensitivity. You can add it to your curries, desserts, and even drinks.
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Fenugreek seeds are rich in fibre, which slows digestion and releases sugar gradually. They are a great addition to cooking.
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Turmeric is highly effective as curcumin, its active compound, helps lower blood glucose levels and manage other diabetes symptoms.
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This potent spice promotes insulin production. Add it to dals and sabzis for both flavour and health benefits.
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Ginger supports blood glucose homeostasis, making it an excellent choice for a diabetes diet. Use it in food, teas, and kadhas.
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For diabetic-friendly recipes
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