Diabetic Diet: 7 Breakfast Recipes Under 15 Mins

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Diabetes is a condition characterised by fluctuations in blood sugar levels. However, with the right dietary choices, it is possible to effectively control this condition.

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1. Kuttu Paratha

Kuttu is a nutritious ingredient packed with protein, essential minerals, & vitamins, making it an ideal choice for individuals with diabetes.

2. Aloe Vera Juice

Prepare a refreshing glass of aloe vera juice by mixing aloe vera gel with water, salt, roasted jeera, and mint leaves.

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3. Kala Chana Chaat

Soak the chana overnight, then boil it in a pressure cooker. Add boiled potatoes & spices to enhance the taste of this kala chana chaat. Finally, dig in & enjoy!

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This quick stir-fry dish features boiled eggs. Use only a tsbp of oil to keep it healthy. Also, you can cook it in a non-stick pan to reduce oil usage.

5. Stir-Fried Boiled Egg

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5. Upma

Upma is a popular dish made with urad dal, semolina, curd, and vegetables. It is a treasure trove of protein and fibre, which can assist in managing diabetes.

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6. Neem Tea

Neem is known for its numerous health benefits, especially for non-insulin-dependent diabetics. Sip on a hot cup of neem tea to help manage your blood sugar levels.

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7. Ragi Dosa

Ragi dosa is rich in fibre, making it an excellent nutrition package for diabetics. Pair it with some chutney to enhance its flavour.

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